How to Overcome Addiction & Take Back Control of Your Life

Man: A Quest to Find Meaning

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Episode Title: Breaking Addictions & Facing Resistance with James Banks

In this deeply honest and transformative episode of Man: A Quest to Find Meaning, I’m joined by James Banks — a recovery coach, group facilitator, and man who has walked the path from addiction to awakening. With over a decade of sobriety behind him, James opens up about his journey through alcohol and drug addiction, the impact of childhood trauma, and the resistance we all face when stepping into growth and change.

We explore the root causes of addiction — not just the substances or behaviours themselves but the emotional pain, disconnection, and shame that often lie beneath. James shares how he came to realize that his addictions were rooted in unresolved childhood wounds and how the power of connection, community, and the 12-step program helped him heal.

You’ll learn why resistance shows us exactly where the work is, how anxiety can become a compass, and why doing the things we fear the most is the key to transformation. We also discuss the role of introspection, honesty, and willingness in personal growth and how shame and guilt can be healed through vulnerability and community support.

Whether you’re battling addiction, stuck in a self-sabotaging habit, or feeling resistance around a relationship or personal goal, this episode will give you insight, inspiration, and tools to move forward.

What you’ll learn in this episode:

• The hidden roots of addiction and why trauma plays a major role
• The power of community and connection in healing
• How to face resistance and anxiety with courage
• The importance of introspection, honesty, and openness
• How to begin letting go of shame and guilt
• Practical first steps to recovery and personal transformation

About James Banks:

With over a decade of experience as an addiction support worker,James has dedicated his life to helping others break free from the cycle of addiction. Having personally overcome addiction 12 years ago, he draws from his own journey of recovery to offer empathy, understanding, and practical support to those ready to make a change. His work in group settings fosters community, accountability, and healing for individuals who seek a path to recovery.
James is not only a seasoned addiction support worker but also a trained bodyworker and practitioner of plant-based medicine, incorporating both physical and holistic healing methods into his practice. He believes in the power of plants as allies and tools for emotional and spiritual growth.
In his commitment to making recovery accessible to all, James offers free support groups for individuals who may face financial barriers, as well as online support for those who can access paid services. His approach is rooted in the belief that recovery is possible for everyone, and he actively models a healthy, balanced lifestyle by staying fit and active, showing others that lasting change is achievable. Through his work, James inspires and empowers others to take the first step towards their own healing.

E-mail: [email protected]

Instagram: Jamesbanksaddiction