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Why Men Feel Lost – And How to Reclaim Purpose & Confidence
Manage episode 473773680 series 3589989
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In this episode, I sit down with former military leader and human performance coach, Rob to explore what it takes to build confidence, resilience, and authentic leadership in today’s world.
🔥 Key Topics Discussed:
- Why so many men feel lost and disconnected – and how to find true purpose.
- Overcoming self-doubt and fear – practical strategies for shifting from hesitation to decisive action.
- The power of breathwork and cold exposure – how these daily practices build mental resilience and emotional strength.
- Lessons from military leadership – why self-awareness, discipline, and emotional mastery create strong, effective leaders.
- How to break free from attachment, ego, and external validation – and start living authentically.
- Building a support network – the importance of mentors, coaches, and strong peer connections.
- Redefining success – why fulfillment comes from within, not external achievements.
🚀 What You’ll Gain from This Episode:
- A clear roadmap to developing self-trust, confidence, and emotional mastery.
- Practical techniques to calm the nervous system and make better decisions.
- Insights into why men struggle with purpose and how to realign with your true path.
- A deeper understanding of authentic leadership and personal growth.
If you’re ready to stop overthinking, build resilience, and lead with confidence, this episode is a must-listen!
🎧 Tune in now and start your transformation.
About Rob:
Rob Colley brings over 23 years of exceptional experience across military and civilian sectors, with a focus on human performance, leadership, and recovery. His journey began with eight years in the Royal Marines, followed by 15 years in elite military units, where he led small teams on high-stakes missions in some of the world's most demanding environments. Recognised with the Distinguished Service Cross for Gallantry, Rob's career highlights include leading critical operations and serving as Chief Instructor for advanced military training programs, mentoring recruits in specialized disciplines such as diving and combat swimming. These intense experiences inspired him to delve into the missing elements of human performance, leading to groundbreaking work in resilience, recovery, and well-being.
After transitioning from active service, Rob became the Director of Elite Performance and Training at Deep Research Labs, where he developed cutting-edge methodologies to prepare scientists and explorers for challenging subsea missions. Drawing on his personal journey of recovery through advanced yoga and breathwork, he has since pioneered programs that integrate military precision with holistic practices. Since 2022, Rob has offered transformative coaching, workshops, retreats, and guest speaking engagements for individuals recovering from physical and mental challenges, including military personnel, corporate leaders, and public service professionals. His approach combines breathwork, meditation, and resilience training, equipping individuals with essential tools to enhance well-being and navigate life's challenges.
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