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11: Tips on Feeding Picky Eaters from a Former Picky Eater & Dietitian
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Sally Kuzemchak is a registered dietitian and founder of Real Mom Nutrition, where she shares down-to-earth advice about feeding kids plus simple recipes--and since she's a former picky eater, they're all created with the finicky palate in mind. Her passion is helping moms feel more confident, and less guilt and confusion around feeding their families. She's the author of two books and has been published in numerous magazines and online outlets including Parents, Simply Recipes, and WebMD.
In this episode, Sarah and Sally discuss:
- Sally's personal journey with picky eating as a child and adult
- The challenges of feeding her own children and how she approaches things differently as a former picky eater
- Feeding strategies for kids and how Sally employs to create a no-pressure, positive eating environment
- How parents can show empathy towards picky eating
- How to handle meal refusals
- Her ongoing journey of reintroducing foods she has never tried due to picky eating preferences
Sally's free picky eating course
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