Best Mealtime Madness Podcasts (2025)

1
13: Understanding School Lunch Dynamics with Alex Turnbull, RD 43:57

2d ago43:57

43:57

Childhood nutrition is a complex issue! In this episode, Sarah and Alex Turnball, RD discuss the challenges of child nutrition, particularly in the context of school food service. As a Registered Dietitian who used to work in school food service, Alex talks about many of the challenges that school nutrition programs face, including funding, food po…

1
56: The Mindset Shift That Can Transform Your Summer and Strengthen Your Marriage with Guest Chris Blue 44:55

10d ago44:55

44:55

Episode Description: What if this summer could change your marriage—and your mindset? In this episode, we share our current favorites that help us grow, feel more connected, and live with intention. From the book that’s shifting our habits, to our Marriage Power Hour rhythm (and the worksheet to help you try it too), we’re opening up about what’s w…

1
12: Tips to Make Dinner Time More Enjoyable 20:18

15d ago20:18

20:18

In this episode, Sarah shares practical tips for making mealtime more enjoyable for families, especially with young children. To make family meals more fun, we discuss the importance of predictability and allowing kids to serve themselves to foster autonomy. Sarah also touches on providing empathy when dealing with picky eaters, avoiding pressure, …

1
55: Power of Two - Small Shifts Big Changes 18:40

18d ago18:40

18:40

Ever feel like you’re constantly trying to overhaul your life—and then burning out by day three? In this episode, we’re breaking down why making just two intentional changes at a time is the science-backed key to sustainable transformation. Backed by insights from The 5 Resets, habit research, and real-life experience, we’ll explore how small shift…

1
54. The Shift That Helped Me Stop Rushing and Start Living 24:57

24d ago24:57

24:57

Are you constantly busy but still feel unfulfilled, like you’re doing all the things but going nowhere fast? In this episode of Radiant Womanhood, we’re slowing down to explore why your direction in life matters so much more than your speed. With powerful science-backed research, real-life stories, and simple steps to help you reconnect with your d…

1
11: Tips on Feeding Picky Eaters from a Former Picky Eater & Dietitian 42:16

25d ago42:16

42:16

Sally Kuzemchak is a registered dietitian and founder of Real Mom Nutrition, where she shares down-to-earth advice about feeding kids plus simple recipes--and since she's a former picky eater, they're all created with the finicky palate in mind. Her passion is helping moms feel more confident, and less guilt and confusion around feeding their famil…

1
53. Do It Scared The Courage Episode You Didn't Know You Needed 20:34

1M ago20:34

20:34

Ever wonder how some people seem to face life’s challenges head-on, while others are held back by fear and doubt? In this episode, we're diving into how you can cultivate courage in your own life, no matter where you’re starting from. Courage isn’t something you’re born with—it’s a muscle you can build. We’ll explore why courage is essential for gr…

1
10: Starting Solids with Baby Led Weaning: Tips for Success with Hilary McMahon, RD 39:45

1M ago39:45

39:45

Hilary McMahon is a Registered Dietitian specializing in baby-led weaning and toddler nutrition. When her daughter was born, she became more aware of the true challenges that parents face when it comes to starting solids, navigating mealtime daily, and providing proper nutrition for their little ones. She founded her programs First Foods Academy an…

1
52: Spring Cleaning for the Heart: Unearthing Peace Beneath the Clutter 23:44

1M ago23:44

23:44

How’s your heart these days? In this episode, we’re slowing down together to breathe, reflect, and do some gentle “spring cleaning” of the heart. Life moves fast, and it’s so easy for emotional clutter—stress, overwhelm, noise—to pile up without us even realizing it. Today, we’ll explore how to pause, check in with ourselves, protect our peace, and…

1
51. Fear, Hustle, and the Pause That Changes Everything with Guest Karen Bartholomew 46:03

2M ago46:03

46:03

What If Slowing Down Is the Secret to Getting Ahead? We’ve all heard it—keep hustling, stay busy, push harder. But what if the key to clarity, confidence, and long-term success isn’t about doing more… it’s about pressing pause? In today’s episode of Radiant Womanhood, I’m sitting down with Karen Bartholomew, founder of The Pause Method, to explore …

1
9: Plant Based Eating for Kids with Kelly Jones, MS, RD, CSSD 40:22

2M ago40:22

40:22

Kelly Jones is a board-certified specialist in sports dietetics and owner of Kelly Jones Nutrition, a performance nutrition and nutrition communications consulting company and private practice. As a nationally recognized sports nutrition expert, Kelly’s expertise is highlighted in national media outlets, broadcast television in various markets, and…

1
50. The Sneaky Habit Making Your Life Harder(And How To Fix It) 18:31

2M ago18:31

18:31

Ever feel like the clutter in your home (and life) is slowly taking over? The piles on the counter, the shoes by the door, the endless cycle of moving things from one place to another—it’s exhausting. But what if I told you that a simple habit shift could save you time, energy, and mental stress? In this episode, we’re diving into the power of “Don…

1
8: The Division of Responsibility in Feeding Kids - How to Quickly Improve Your Child's Eating Habits 25:02

2M ago25:02

25:02

In this episode of Managing Mealtime Madness, we’re diving into one of the most effective frameworks for reducing stress at the table: Ellyn Satter’s Division of Responsibility in Feeding (sDOR). This evidence-based approach ties into everything when feeding kids (babies through adolescents!) and helps parents create a positive mealtime environment…

1
49. The Heavy Burden of Offense—And How to Finally Drop It 23:45

2M ago23:45

23:45

Have you ever found yourself stewing over something someone said or did—playing it over in your mind, letting it take up space in your heart? Offense is sneaky like that. It feels justified in the moment, but in reality, holding onto offense is like carrying a weight that only drags you down. In this episode, we’re diving into the real cost of taki…

1
7: Feeding Picky Toddlers: Tips for Less Stress and More Success with Ali Ellis, MS, RD 39:02

2M ago39:02

39:02

Ali Ellis is a registered dietitian and the founder of The Toddler Kitchen. She helps parents raise curious, adventurous eaters, while fostering a positive relationship with food. Ali holds a Master of Science in Health Promotion and has an extensive background in health psychology research, working with families with young children in changing the…

1
6: Five Recent Family Meals My 3 Kids Loved 13:39

3M ago13:39

13:39

Join me for a quick solo episode to help spark some dinner inspiration for your house! I'm sharing 5 recipes/meal ideas that we loved and how you can make them and modify them in your household. Need some easy weeknight meal ideas? Here are 5 recent meals that my three kids loved! Of course, feeding kids can be challenging with things always changi…

1
5: Fueling Young Athletes with Heather Mangieri, RD, CSSD 43:43

3M ago43:43

43:43

Heather is an internationally recognized registered dietitian-nutritionist, a board-certified specialist in sports dietetics and author with a passion for helping athletes fuel and hydrate to maximize their health, development and athletic performance. Her expertise is in fueling young athletes, disordered eating in sports and nutrition communicati…

1
4: Teaching Kids Where Food Comes From with Jessica Hammond, RD 32:21

3M ago32:21

32:21

In this episode, Sarah talks with Jessica Hammond, a Registered Dietitian and mom. We’re diving into the importance of teaching kids where their food comes from at a young age, and how that can cultivate a love, curiosity and appreciation for food. Whether understanding how fruits and veggies grow, taking kids to the grocery store, or getting hands…

1
48. From Mealtime Madness to Family Connection: Nutrition Tips for Busy Families with Jason Levee 43:25

3M ago43:25

43:25

Ever feel like mealtime is more madness than connection? Today I’m joined by Jason Levee, a registered dietitian, founder of Whole Family Health, and a busy dad of three. Jason is passionate about helping families simplify nutrition and reduce mealtime stress, turning chaotic dinners into moments of connection. In this episode, we discuss how to cr…

1
47. Embracing the Suck: How to Lean In To Hard Seasons & Come Out Stronger 22:26

3M ago22:26

22:26

Sometimes, life has moments that just plain suck - seasons of challenge, hardship, uncertainty and discomfort. But what if, instead of resisting them, we leaned in? During a recent trip to visit my daughter in San Antonio, I found myself reflecting on a simple yet powerful phrase - "embrace the suck." While it’s a phrase that originated in the mili…

1
3: Doing The Bare Minimum For Meal Planning Success with Marita Radloff, MS, RD 25:51

4M ago25:51

25:51

Marita Radloff, MS, RDN, LD is a sports dietitian who believes in the no restriction approach for all. As a runner and triathlete herself, she knows how important it is to have nutrition dialed in for your training and racing. Marita believes that rigid diets don't work and she's dedicated to helping athletes at all levels hone in on their goals wi…

1
2: 6 Things to Think About Before Planning Meals 21:45

4M ago21:45

21:45

Meal prepping doesn’t have to mean spending all of Sunday in the kitchen! In this episode, we dive into six key strategies to make meal planning work for your unique family, lifestyle, and schedule. Whether it’s prepping ingredients, cooking in batches, or choosing no-think theme meals, small steps can make a big difference. I share my personal app…

1
1: Welcome to the Managing Mealtime Madness Podcast 7:31

4M ago7:31

7:31

The Managing Mealtime Madness podcast is dedicated to helping parents navigate the ups and downs of feeding their families with less stress. Learn what to expect in future episodes, why mealtimes can feel so overwhelming, and how simple strategies can make a big difference. Whether you're dealing with picky eaters, meal planning struggles, or just …

1
46. Before You Give Up on Your Goals, Listen to This! 25:20

4M ago25:20

25:20

Have you ever set a goal, felt inspired and motivated, and then… life just happens? Maybe you got overwhelmed, hit a roadblock or started wondering if your dreams are even worth it anymore. If that sounds familiar, this episode is for you because we’re talking all about sticking to your dreams and giving yourself the permission to pivot when needed…

1
45. How to Build a Vision Board That Really Works: Manifest Your Dreams in 2025 19:01

4M ago19:01

19:01

This is one of our most popular episodes of all time, and so we're bringing it back for another listen! If you’ve ever felt like your vision board isn’t quite working the way you’d hoped - or if you’ve never made one before - then this episode is for you. We’re revisiting this powerful conversation on building a vision board that truly aligns with …

1
44. Before You Even Think About Making A Vision Board, Do This 21:04

4M ago21:04

21:04

Have you ever created a vision board but felt like it didn’t actually help you achieve your goals? The truth is, making a vision board that actually works starts before you grab your scissors and glue and get crafting. I am a seasoned vision boarder and have used the practice to achieve some of my biggest and seemingly-audacious dreams - (including…

1
43. The Gratitude Shift: How to Stop Complaining and Start Thriving 25:15

4M ago25:15

25:15

Have you ever felt stuck in a cycle of negativity where everything seems to be going wrong? What if I told you that you're not just noticing more bad things, but you're actually inviting them into your life? Like attracts like and when we get stuck in these negative cycles, it can swiftly derail our sleep, health, and happiness. But it also works b…

1
42. How To Be “Intentionally Selfish” to Create More Balance and Joy in Your Life, with Naketa Ren Thigpen 43:52

5M ago43:52

43:52

Today we are diving into the art of balancing self and work and love with Nakita Ren Thigpen, the number #1 Balance and Relationship Advisor in the world and author of Selfish: Permission to Pause, Live, Love and Laugh your way to Joy. Nikita is on a mission to help women break free from overwhelm and create space for joy, connection and success, a…

1
41. Pause Before the Push: Embracing Winter's Rhythm for a Radiant Year 19:29

5M ago19:29

19:29

Do you ever feel like January starts with such a rush that you’re left feeling overwhelmed, and like you’ve already fallen behind? It’s easy to get caught in the cultural pressure to declare resolutions, be your ‘best’ self, and dive headfirst into ambitious goals. But what if, instead of pushing ahead, we embraced the rhythm of winter and paused t…

1
40. Goodbye To The Year That Was: How To Honour This Past Year With Intention & Let Go Of What No Longer Serves You 15:47

5M ago15:47

15:47

As we close out the year, I want to ask you this - do you feel the weight of what this year has brought you? Perhaps it’s been a year or triumphs and milestones, or perhaps for you challenges have shaped your 2024. Regardless of the journey this last year has taken you on, if you’re looking for a meaningful way to honour this past year and prepare …

1
39. These Are a Few of my Favorite Things... 27:38

5M ago27:38

27:38

Today’s episode is a bit of a different one for Radiant Womanhood; inspired by one of my favorite holiday songs, today I am sharing a few of my favorite things from the past year, and I’m excited to share them with you as I’m sure you’ll love them too! This isn’t just a list of products - it’s a reflection on the moments, tools, and experiences tha…

1
38. What Can Ruin A Relationship - And How to Build Peace Instead with Chris Blue 45:36

6M ago45:36

45:36

Ever feel like holiday stress sometimes spills into your relationship? In today’s episode I am joined by my husband, Chris Blue, to discuss how we can prevent stress from damaging our relationships, and how to stay connected and feeling like a team over the holiday season. We’ll be covering how to protect your peace, how to intentionally create bre…

1
37. From Falling Behind to Pushing Ahead: How to Turn Setbacks into Comebacks 20:17

6M ago20:17

20:17

Do you start the year with big goals and dreams, but find that you often end up feeling stuck or left behind? Are you tired of falling short of your goals and feeling like you’ve failed? Although falling can often feel painful and messy, there is a big difference between falling and failing, and today I’m diving into a powerful reframe to help you …

1
36. Reclaim Your Holidays: How To Set Boundaries and Rediscover Joy with Yamel Belen 44:57

6M ago44:57

44:57

Do you ever wonder if it’s possible to enjoy the holidays without the double helping of stress and pressure? If so, you’re going to love this episode because I am joined by a special guest, my friend Yamel Belen, who shares her insights on how to set boundaries and rediscover joy this holiday season. Yamel is a certified doula, lactation expert, an…

1
35. The Secret to a Joyful, Stress-Free Holiday Season: How To Choose Peace This Christmas 23:56

6M ago23:56

23:56

Have you ever wondered if you might be unintentionally choosing stress and overwhelm, especially as the holidays approach? Are you already feeling stretched thin by expectations, packed schedules, and the pressure to get everything just right? Although it sounds crazy, you might be unintentionally choosing overwhelm and in today’s episode I’ll be s…

1
34. How to Achieve Your Goals Without Feeling Restricted – Try This Simple Mindset Shift! 23:47

7M ago23:47

23:47

Have you sometimes found yourself wondering why sticking to your goals can feel like a constant battle? Maybe you set good intentions and set yourself up for good habits,, but then fail to actually stick to them in any sort of long-term or significant way? If you’re tired of constantly giving things up instead of moving forward, and you’re ready to…

1
33. Why Your Mindset Is Key To Conquering Fear, with Cori Myka 40:57

7M ago40:57

40:57

Today I’m joined by Cori Myka, founder of Calm Within Adult Swim. With over 25 years experience, Cori specializes in helping adults overcome their fears and conquer the skill of swimming with her remarkable blend of mental and physical training techniques. In this conversation, we explore how the swimming pool is the ‘lab for life’ and Cori shares …

1
32. The Power Of Consistency: How Small Daily Actions are the Secret for Big Transformations 24:41

7M ago24:41

24:41

Here at Radiant Womanhood, we are all about dreaming big and shooting for the stars, but what is it that makes those big dreams a reality? It’s the small things that we do consistently that bring about big transformations and lasting change. As Stephen Covey says - “if you keep doing what you’re doing, you’re only going to keep getting whatever you…

1
31. How To Handle The 'Hard' Better: Stop Surviving and Start Thriving 21:59

7M ago21:59

21:59

Have you ever caught yourself thinking - well, once I get through this, then I’ll have time to focus on ‘insert blank here’? Lately, life has thrown some serious curveballs our way - in the span of just two weeks, our state has had not one but two hurricanes, the latest of which has led us to have to evacuate from our home . Sometimes it has felt l…

1
30. How Embracing Life's Seasons Can Bring You Peace and Purpose, with Cynda Harris 46:00

8M ago46:00

46:00

Ever feel like life’s rhythms are shifting faster than you can keep up? In today’s episode we are diving deep into the power of embracing the season of life you are in and how through doing this, you can cultivate resilience, joy and peace. Today I am joined by my good friend Cynda Harris, who is a wife, mother of four and grandmother, as well as a…

1
29. Fall Into Personal Growth: Unlock Your Best Self This Season 27:25

8M ago27:25

27:25

Forget waiting until January to make those dreams happen - because now is the perfect time! Today is October 1st which means we have just three months left of the year, and today we are talking about how to harness the natural energy of this season and embrace the power of fall to create the changes you need in your life and finish the year strong.…

1
28. After The Storm: How To Navigate Overwhelm When Life Keeps Moving 22:55

8M ago22:55

22:55

Today I am talking about something that’s heavy on my heart right now. We just went through a major hurricane and while my family and I are okay, I am struck right now by the contrast between the devastation we’re surrounded by and the gratitude I have for our safety. And in the face of all of this, life keeps going - schools are open, work needs t…

1
27. Drowning in ‘Shoulds’? How To Go From Overwhelmed To Empowered with Bree Pair 33:52

8M ago33:52

33:52

Do you feel like you’re drowning in all of the ‘shoulds’ of life and struggling to find time for the things that really light you up? Or perhaps you feel stuck in a cycle where you feel like you’re going nowhere and wondering how you break free of it? In today’s episode, I am joined by my friend Bree Pair, a coach for content creators and the found…

1
26. Staying Motivated Through Life's Setbacks: The Power of Thanking Your Challenges 22:19

9M ago22:19

22:19

In today’s episode we are diving into handling setbacks, staying motivated when life throws you curveballs and why you should thank the challenges that come your way. Setbacks are merely stepping stones to success. Life will always present you with challenges but it’s how you handle them that will define you. In this episode I’ll be talking about h…

1
25. Go Big, Dream Bigger: How to Achieve Your Most Important Goal This Year 21:41

9M ago21:41

21:41

Welcome back! I’m so excited to be back for Season 2 of Radiant Womanhood and I’m thrilled you’re here! In today’s episode we’re diving into how to set life goals, dream big and make real progress on what matters most. Big dreams can sometimes feel out of reach or even overwhelming, but today I’ll be sharing a method to give you clarity on what’s i…

1
24. I'm Burnt Out! The Power Of Taking An Intentional Break 18:09

11M ago18:09

18:09

When was the last time you took a break? And by a break, I don’t mean just ticking off things from your to-do list in a different location, but actually taking a moment to intentionally rest. If you’re anything like me, you might even feel a twinge of guilt when you sit down to ‘do nothing’, but taking time to pause and give yourself a break is so …

1
23. Morning Routines That Are Changing My Life 26:46

12M ago26:46

26:46

Today you are getting a sneak peak into my morning routine and the habits, items, practices and routines that are changing my mornings and changing my life! I’ll be sharing what I do from the moment I wake up, what I consume, how I work out, how I reframe my thoughts, my current skincare routine and much more! I’m all about small goals and stackabl…

1
22. Dr. Francesca Le Blanc on How To Hack Your Hormones To Better Health, And Get Rid Of Brain Fog, Fatigue and Belly Fat! 41:06

12M ago41:06

41:06

Have you found yourself feeling tired all day but you just can’t seem to get a good sleep at night? Or maybe you just feel like something’s not quite right in your body but you’re not sure where to start? These little warning signs could mean that you’re suffering from a hormonal imbalance, and today on the podcast I am joined by the wonderful Dr. …

1
21. Transform Your Morning: The Power Of An Intentional Evening Routine 21:51

12M ago21:51

21:51

Get ready to revolutionise your days! In this episode, I’ll share the key to unlocking stress-free, productive and more fulfilling days. The way you start your day sets the tone for everything that follows. By creating smoother, stress-free mornings, you can set yourself up for success. And the secret to this? Your evening routine! Join me as I rev…

1
20. How To Get Back In The Driver's Seat and Take Control Of Your Journey 31:23

1y ago31:23

31:23

Imagine your life as a journey on a road trip, with winding roads, unexpected detours and beautiful destinations along the way. And now ask yourself this, who is behind the wheel? Are you the driver of your life, or have you just been taking a back seat as the passenger, letting others and external forces dictate where you’re headed? Today we are e…

Podcasts Worth a Listen

Mealtime Madness Podcasts

Podcasts Worth a Listen

Quick Reference Guide