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48. From Mealtime Madness to Family Connection: Nutrition Tips for Busy Families with Jason Levee
Manage episode 468381752 series 3550883
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Ever feel like mealtime is more madness than connection? Today I’m joined by Jason Levee, a registered dietitian, founder of Whole Family Health, and a busy dad of three. Jason is passionate about helping families simplify nutrition and reduce mealtime stress, turning chaotic dinners into moments of connection.
In this episode, we discuss how to create meaningful mealtimes by sitting down together as a family, focusing on connection rather than food itself, and removing the pressure from the table. We also discuss the hidden ways generational beliefs and habits influence our family’s relationship with food, how to model good food habits for our kids, practical strategies for navigating picky eating and introducing new food to your children, and how to build balanced meals for busy schedules.
Whether you’re dealing with picky eaters, struggling to find time to cook or just looking for ways to bring peace and connection to the dinner table, this episode is packed with practical tips and inspiring ideas.
And I’d love to hear from you, so come and tell me what takeaways from this episode landed with you over on Instagram at @radiantwomanhood or @tabithablue. And if you know of someone who’d benefit from listening to this conversation too, please share it with them. And don’t forget to hit the +Follow button so you don’t miss future episodes!
For more info and to learn more about how to connect with our guest Jason, head to the Show Notes: Episode 48 Show Notes
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