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3: Doing The Bare Minimum For Meal Planning Success with Marita Radloff, MS, RD
Manage episode 466486073 series 3645919
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Marita Radloff, MS, RDN, LD is a sports dietitian who believes in the no restriction approach for all. As a runner and triathlete herself, she knows how important it is to have nutrition dialed in for your training and racing. Marita believes that rigid diets don't work and she's dedicated to helping athletes at all levels hone in on their goals without having to count any calories. Marita is also a military spouse and lives in Omaha with her husband and three boys.
NOTES:
- How Marita handles serving meals and snacks to three boys 5 and under by herself
- Her system of deciding what to make each night based on a theme
- How she simplifies meal planning/grocery shopping with apps and notes feature
- Save time and mental energy by creating a list of loved recipes to make again
- Similarities and differences in feeding 3 boys and each of their eating styles
- Tips for reducing power struggles with feeding kids
- Always serving a safe food
- Taking feeding recommendations and personalizing them to your family and needs
Resources discussed:
- Half baked harvest cookbook
- Solid starts app
- Rise and Run cookbook - Crispy peanut butter bars and Savory muffins recipes
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