Joseph Nti (Host) & Kwame Asante Ofori (Producer) bring you a fast paced, colorful and heated podcast based on urban life in Ghana's capital, Accra. Episodes alternate between vox pops and in-studio interviews featuring a mix of vibrant personalities. The podcast is released on Mondays every two weeks and is a part of the Gold Coast Report podcast network. The show is fastpaced, colourful and heated just like the city! Discover more Sincerely Accra!
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Netflix Sports Club Podcast


1 America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48
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America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…
Are You Unprofessional At Work?
Manage episode 471097016 series 1509709
Content provided by Star 101.3 (KIOI-FM). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Star 101.3 (KIOI-FM) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Something came in Corey's mail that could disrupt the morning show....how does she get out of jury duty?
Happiest cities in the U.S....one of the Bay Area's very own comes in at #1.
Behaviors that make you look unprofessional at work....and Marcus and Corey do all of them.
Second Date Update: Greg and Monica had an okay first date. He isn't really into her, but he needs to see her again because of something she did.
…
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Happiest cities in the U.S....one of the Bay Area's very own comes in at #1.
Behaviors that make you look unprofessional at work....and Marcus and Corey do all of them.
Second Date Update: Greg and Monica had an okay first date. He isn't really into her, but he needs to see her again because of something she did.
1435 episodes
Manage episode 471097016 series 1509709
Content provided by Star 101.3 (KIOI-FM). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Star 101.3 (KIOI-FM) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Something came in Corey's mail that could disrupt the morning show....how does she get out of jury duty?
Happiest cities in the U.S....one of the Bay Area's very own comes in at #1.
Behaviors that make you look unprofessional at work....and Marcus and Corey do all of them.
Second Date Update: Greg and Monica had an okay first date. He isn't really into her, but he needs to see her again because of something she did.
…
continue reading
Happiest cities in the U.S....one of the Bay Area's very own comes in at #1.
Behaviors that make you look unprofessional at work....and Marcus and Corey do all of them.
Second Date Update: Greg and Monica had an okay first date. He isn't really into her, but he needs to see her again because of something she did.
1435 episodes
All episodes
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1 Was Marcus The Reason Corey & Her Husband Got In A Fight? 36:22
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Hey there, Happy Friday Eve. Here's some stuff. Corey Got In A Fight With Her Husband And she blames Marcus. Marcus bullies her in the morning, Jeff bullies her in the afternoon. She needs a break. Foods You're Storing Incorrectly Butter: Salted butter can hang out on the counter for a couple of days and still be safe, especially if your kitchen stays below 70 degrees Fahrenheit. Unsalted butter, though, is more delicate and should live in the fridge. Opened Canned Goods: Once you open that can of tuna, soup, or beans, it’s time to pop it in the fridge. While some fruits may last a little at room temp, it’s best to transfer leftovers into a glass or plastic container to preserve flavor. Eggs: In the U.S., eggs are washed before sale, which removes their protective layer and makes refrigeration essential. Leave them out for too long and bacteria can sneak in through the shell. Keep them in their carton, in the coldest part of your fridge. Flour: White flour is pretty chill in the pantry, but whole wheat flour is a little high-maintenance. It can go rancid faster because of its oils. To make it last, keep it in an airtight container and consider stashing it in the fridge or even the freezer. Bonus: no surprise funky smells when you bake. Hot Sauce: Hot sauce doesn’t have to be refrigerated, but doing so helps preserve its punchy flavor for longer. If you’re not a frequent hot sauce user, go ahead and pop it in the fridge. The spice level won’t fade, and your tacos will thank you. The USDA says you should consume the bottle within six months of putting it in your pantry. Jams and Jellies: Once opened, these sugary spreads belong in the fridge to prevent mold and yeast growth. Low-sugar varieties are especially sensitive and can spoil faster. Keep them cool and they’ll stay delicious for up to a year. Ketchup: You can leave ketchup out if stored at room temperature, but it’ll stay fresher much longer if you refrigerate it after opening. You can even stash it in the fridge door for easy access because it’s less temperature-sensitive than milk or eggs. Maple Syrup: Unopened syrup lasts ages in the pantry, but once it’s open, move it to the fridge. According to the USDA, unopened syrup in plastic bottles can last two years in the pantry and up to two years if its refrigerated. If the syrup is sold in glass bottles, it will remain fresh in the pantry for a whopping four years from date of purchase…and indefinitely if you stick it in the refrigerator. Mayonnaise: That creamy jar of mayo is not something to mess around with. After opening, keep it in the fridge door and use it within two months. And don’t freeze it or it’ll separate and get weird. Peanut Butter: Regular peanut butter is fine in the pantry. It can stay fresh for up to two years unopened, and another three months after its opened. But if you go the natural route, it’s best to keep it chilled to prevent the oils from going off. Pickles and Olives: If they’re swimming in brine and sealed tight, pickles are generally safe at room temp for short periods. But once opened, keep them in the fridge for max crunch and freshness. The same goes for olives, just make sure they’re always submerged in liquid. For best freshness, refrigerated pickles in brine should be eaten within one to three months after they’ve been opened, but canned olives should be eaten within two weeks. Salad Dressing: If your dressing was sold cold, it should stay cold even before opening. Once that seal is broken, creamy dressings last about a month and vinaigrettes a little longer. Unopened creamy or vinaigrette salad dressing that weren’t sold cold can stay ok in the pantry for up to six months, but they should be put in the fridge once you open them. Signs You're Struggling With Bore-Out Common signs experts say might indicate you’re experiencing boreout include: Feeling uninterested in tasks and mentally checked out Faking being busy to look productive Seeing no opportunity for growth or promotion Spending time on non-work activities like scrolling or taking extra-long breaks Making careless mistakes, feel sluggish, and question your value at work Isolating from coworkers and experience low mood or apathy To fix boreout, experts suggest: Acknowledging the problem — Recognizing boreout is the first step toward change Talking to your manager — Ask for new challenges or more meaningful responsibilities Adding variety — Volunteer for different projects or collaborate with new people Gamifying your tasks — Turn boring work into a competition with yourself or coworkers Changing your environment — If possible, mix up your routine or workspace Reconnecting with others — Build relationships beyond small talk to boost engagement Second Date Update Declan and Taylor got coffee in Sausalito, then took a drive through the Marin Headlands. What could have caused her to ghost?…

1 Do Parents Judge Other Parents' Parenting Skills? 33:03
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Parenting Habits That Other Parents Judge Letting her kids run wild in public - Some moms let their kids climb on furniture, run around stores and yell in restaurants, and they definitely get the side-eye for it. Pretending that her kids are perfect - We all brag about our little ones, but no kid is perfect and acting like yours has no flaws is bound to make people roll their eyes. Over-posting her kids online - There’s nothing wrong with sharing milestones of your family’s life, but documenting every little thing can be too much. Letting her kids interrupt adult conversations - Kids deserve to be seen and heard, but that doesn’t mean they should be constantly interrupting people talking. Using her kids as an excuse for everything - Sure, life is hectic with kids, but they can’t be the reason you’re late for everything or always back out of commitments. Publicly shaming or harshly disciplining her kids - Hitting, shaming or embarrassing your kid in front of other people is emotionally damaging. Ignoring her child’s bad behavior - Enabling your kid when they misbehave isn’t doing them any favors. If you don’t correct them when they’re rude, aggressive or entitled because you think it’s okay for your child to behave that way, don’t be surprised when people judge you harshly for it.⠀ Things Relaxed People Do Shake off self-doubt Own everything that’s happened to them Indulge in a daily pleasure Master their mind Turn off the news Accept people as they are Refuse to indulge in drama Pay close attention to their mood Ask one question every single day Social Dilemma On IG Lauren on Instagram DMs writes: My boss follows me on social media and likes my old photos, sometimes comments on vacation pics, and even once referenced a post during a meeting. It’s never been inappropriate, but it’s starting to feel a bit invasive. I want to block or mute her, but I’m afraid it’ll cause drama or negatively affect my job. Is there a professional way to set boundaries on social media or do I just have to live with it? Second Date Update Brad and Trina go for a nice dinner. He is a true gentleman, not really a fan of dating apps. However, now she has ghosted.…
Most Important Job Skills For 2025 Analytical thinking 69% Resilience, flexibility and agility 67% Leadership and social influence 61% Creative thinking 57% Motivation and self-awareness 52% Technological literacy 51% Empathy and active listening 50% Curiosity and lifelong learning 50% Talent management 47% 10. Service orientation and customer service 47% Summer Shading This new term is not a total breakup, rather it’s one partner pumping the breaks for a little fun and freedom in the summer sun. It gives them a chance to explore new opportunities they wouldn’t have in a completely committed relationship. Watch out for these red flags: Plans get canceled or never made They’re out and about … but not with you Everything feels vague You’re ghosted … but not quite One in Three People Have Dated Their Boss After that CEO got busted at the Coldplay concert with his side piece, this has been a topic. Have you ever dated your boss? Were you the boss? Second Date Update Marco and Chelsea had a great first date. They met for coffee in Fremont. It went so well they decided to have dinner as well. Now, she's disappeared.…
My youngest Corgi, Ryland, was fat-shamed at the vet. I think there is a better way to let someone know their kid needs to drop a few lbs. Take Your PTO Half of people don't take their vacation days. Do you? Or do you worry about being judged? Marcus shared how his daughter impressed him this weekend. She said something that warmed his heart. When has your child surprised you with their cleverness? Second Date Update: Leo and Priya went for Ethiopian food for their first date. He thought their connection was spiritual. She has ghosted.…
Firefighters Use Narcan To Revive Puppy Exposed To Fentanyl The Bottom Line: Firefighters in Lacey, Washington, saved an unresponsive puppy exposed to fentanyl by administering Narcan, a medication used to reverse opioid overdoses. The treatment was successful, and the puppy has recovered well. The fire department says such cases are rare, but they say they’re always ready to handle all types of emergencies. The Full Story:Earlier this week, firefighters from Lacey Fire District 3 in Washington State found an unresponsive puppy inside a vehicle where fentanyl was present. The crew immediately administered a small dose of Narcan to the puppy, a medication commonly used to reverse opioid overdoses. The fire department says the treatment worked and the puppy is now doing well.Narcan, also known as naloxone, is an opioid antagonist that quickly reverses the effects of drugs like fentanyl by blocking opioid receptors. Fentanyl is a highly potent synthetic opioid, and according to the FDA, even a tiny amount can be dangerous for dogs. Despite the unusual nature of the situation, the firefighters’ training enabled them to respond effectively and save the puppy.The Lacey Fire District 3 shared photos of the puppy wrapped in a blanket and receiving care, writing that while using Narcan on a dog is rare, their teams are prepared for all emergencies. The department expressed relief and pride in the successful rescue.Source: PEOPLE…

1 What Do You Like More Now That You Are Older? 34:54
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Things I Like More As I Get Older This was on Reddit. Here are a few examples, what would be one of yours? "Myself." "Silence and people canceling plans – that’s foreplay now." "Being at home, being in bed by 11pm, and grocery shopping." "Not having plans." "Having real conversations, no phone, hanging out with myself, and the self respect I have gained over the years with no need to please others. It's like a breath of fresh air." "Not giving a s**t what people think is an incredible feeling." "Birdwatching. Sorry – 'birding'." Things Men Do When They Are Alone This was from Buzzfeed. We threw in a few of ours as well. "I take five decorative pillows off the bed and put them in the closet until the morning of her return." "I cook a package of bacon and save the drippings. I cook basically everything in that fat until it’s gone. My wife and daughter are vegetarians." "FINALLY, a chance to clean up without anyone in the way! Turn up the music and bust out the broom and mop and rags! Go outside for a smoke and get to it!" "I don't know, but it's not gonna involve pants." "Back in my early 20s, I would immediately pull the mattress off the bed and drag it into the living room, drive to Hooters and grab a giant bucket of wings, then come home and sit on my living room bed eating wings. Now, in my mid-40s, I fire up Farming Simulator and an audiobook." The Best Exercise For Sleep Aerobic exercise - Workouts that raise the heart and breathing rates, like cycling and running, can make falling asleep by lowering blood pressure and reducing stress. Strength training - Lifting weights or working out with resistance bands can also help you sleep better. Yoga - The practice of stretching and breathing can boost mindfulness and lower stress, as well as relax the nervous system and improve sleep quality. Walking - Even a simple brisk walk in the fresh air can ease stress and anxiety, which can lower cortisol and positively affect sleep quality. Second Date Update Derek mat Kayla at a mutual friend's game night. They bonded over their distaste for Monopoly. They met for sushi in S San Francisco. He can't think of anything that would make her ghost.…

1 Marcus Has Already Ruined His New Appliance In Only 24 Hours 34:31
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Marcus already ruined his new appliances within 24 hours of delivery. He was using his new induction stove. He didn't realize how hot it gets so quickly. Not only did he destroy a nice pan but left a heat mark on the new top. His was wife was so disappointed. Have you ever ruined something new right away? Frugal Tips From Boomers Pack a lunch Use coupons DIY Use thrift stores Do a staycation Make it potluck Start bartering Delayed gratification Why Is Corey's Sister So Weird? I finally got my birthday gift from my sister. The card had pictures of cheese on the front, with the word "fromage." That's the French word for cheese, just in case you didn't know. Which is cool, because we just went to Paris. On the inside it was a blank card. All it said was: OUI'D and then her signature...her full name with her middle initial. No "I love you," or "happy birthday." This the same woman who saw a good pic of me and texted this question: "Are you Team Zempy?" Like I must be on Ozempic to look good. Siblings, discuss. Second Date Update Liam met Jess on Bumble. They had dinner in South City. He said it was a fantastic date and he shared a lot of helpful investment advice with her, but she has ghosted.…

1 These Are The Dirtiest Spots In Your Hotel Room 33:42
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Dirtiest Parts Of Your Hotel According To The Housekeepers Decorative pillows - These don’t get washed often, if at all. High-touch surfaces - Hotel room phones are the most unsanitary item. Higher-end hotels may give remotes, light switches and phones a wipe down before every check-in, but don’t count on it. Carpets - They tend to trap dust and bacteria. Hidden contamination spots - This is stuff tucked away, like barware inside drawers, that may be handled by guests without housekeeping staff knowing. Also, bathtubs with jets, only take a bath at a hotel if it’s a “super luxe five star hotel and only if it’s a non-jet bathtub.” Hard to reach spots - High ceilings, chandeliers, ceiling fans, curtain rods and shower heads, which may be overlooked during a standard hotel room cleaning. Things Classy People Do Adopting stress management techniques. Classy people have stress in their lives, they just use techniques such as yoga or meditation to keep away anxiety . Learning to control their impulses. They keep their cool and stay even keeled, even when emotions are at its highest. Practice delayed response techniques, like counting to 10 before reacting. Dedicating time to being alone. Just like they show up for other people, classy people show up for themselves, too. Doing things that scare them. Rather than running from the things that make them uncomfortable, they do them. They face their challenges. Cultivating a healthy inner circle of people. They know that having a healthy inner circle will help them promote healthy habits. They also know that toxic people will stagnate their own growth. How Pets Keep Your Mind Sharp As You Age Recent research suggests that owning a cat or dog can actually slow down cognitive decline in older adults. Daily Walks = Brain Gains: Taking your dog out for regular walks doesn’t just keep your legs moving…it also boosts circulation and reduces stress, both of which support brain health. Routine, Routine, Routine: Pets thrive on consistency, and guess what? So does your brain. Feeding, grooming, and playtime create a structured day, which has been linked to better cognitive functioning in older adults. Conversation Starters with Fur: Walking a dog or sharing funny cat stories is a great way to connect with others, and socializing is key for brain health. Emotional Support: Pets are amazing at sensing your mood and offering comfort just when you need it. That emotional bond can lower stress levels. Mental Stimulation Through Play: Playing with your pet keeps you engaged and alert, whether it's tossing a ball or hiding treats. These mini-challenges promote problem-solving and coordination. They Make You Laugh, And That’s Good for You: Laughter has been shown to lower stress and stimulate brain activity, and pets are basically fuzzy comedians. Second Date Update: Jonah and Lila went for Thai food in Albany. He thought things went really well. They are both avid readers, into poetry nights and open mic. Now, she's Casper.…

1 What Is The One Thing You Can Do For A Successful Relationship? 28:34
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Four Types Of Food That Make You Smell People with the rare disorder trimethylaminuria can give off a fishy odor after eating seafood. Vegetables such as broccoli and cabbage contain sulfur that escapes through breath, sweat, and gas. Spices like curry and cumin send volatile oils into the bloodstream, then out through sweat glands, leaving a lingering aroma. Red meat can also boost odor by releasing proteins that react with skin microbes. Biggest Thing Successful Couples Do Relationship expert Jane Smith says that the secret to a happy relationship is simple…and not a surprise She believes couples who talk openly and honestly can better understand each other’s needs and feelings She advises setting aside time each day to talk without distractions, like phones or TV, to build a stronger connection Timing Your Shower Can Help You Sleep Taking a warm shower one to two hours before bed helps your body temperature drop, which signals your brain it's time to sleep. This matches your natural body clock and can help you fall asleep faster and sleep better. Evening showers also have a creative bonus. When your mind is relaxed, you might come up with new ideas or solutions to problems you've been thinking about. If you need better sleep, try warm evening showers. If you want more energy in the morning, cold morning showers work well. Second Date Update Tori and Evan went for Mediterranean food in Jack London Square. Tori said Evan was sweet, artsy, and “had poet energy.” It really matched her vibe. She thought the date was very sweet and was sure there would be a second date, but Evan has disappeared.…
Americans Are Divided On AI Americans are divided on the implications of artificial intelligence. According to a recent Gallup poll, 49-percent of U.S. adults surveyed said AI is "just the latest in a long line of technological advancements that humans will learn to use to improve their lives and society." But the polling also found that the other 49-percent of respondents said AI is "very different from the technological advancements that came before, and threatens to harm humans and society." Marcus is totally down, I am being dragged kicking and screaming 🙂 Marcus Is On Four Hours Of Sleep There was a lice outbreak at Marcus' daughter's school. This was a first, so panic ensued. He was running around looking for medicinal shampoo. The best part was that Marcus was worried about himself. Trust me, I can see from here that he's fine. Marcus Basically Got Cat-Called By Construction Workers He passed a construction site and one of the guys commented that he looks like a young Tom Hanks. He was high for the rest of the day. Cat-calling, okay or not cool. Second Date Update: Reed met Sophie on Hinge. What stood out was their similar lifestyle choices. They were both into fitness and eating healthily. They went out for Vegan sushi. Why is she ghosting?…

1 Get Rid Of Anxiety In Seconds With These Simple Steps 36:23
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How To Relieve Anxiety In Seconds Dr. Anita Phillips, a trauma therapist, says you can deal with anxiety in just seconds. The first exercise is called the "voo" technique. You take a deep breath in, then breathe out while making the sound "voo" for as long as your exhale lasts. The vibration you feel helps work anxiety out of your body. The second exercise is called tension release. You breathe in calmly, then as you breathe out, you tighten up your whole body. Then you breathe in again and relax everything. Making your body tense on purpose and then letting it go helps your mind feel more relaxed too. Phillips also suggests "shaking it out" while brushing your teeth - start by shaking your bottom, then let the shake move up through your whole body. See me perform these exercises on the IG. Happiest Shift Workers America’s most cheerful hourly employees are selling vapes, weed, and smokes, according to a new report. Over 1.51 million end-of-shift survey responses paint a less-than-ideal picture of the state of the union for wage workers. While the Net Happiness Score — the report’s metric for general workplace wellbeing — clocked in fairly high at 71.86%. The happiest industry sector turned out to be e-cigarette and marijuana stores, with 91.87% of employees saying they feel “good” or “amazing” about their jobs. They’re closely followed by caterers, baristas, dentists, and those who work in gyms, firearms stores, and sit-down restaurants. Successful Couples Do These 4 Things In The AM Couples should say hello to each other in the morning. That tells your partner "I see you. You're alive. I'm alive. I appreciate you." Second, successful couples make small loving gestures for each other. This might mean making coffee for your partner, putting out their robe, or setting up their breakfast bowl. Third, they spend a few minutes together in the morning, even if it's just having coffee. It reminds them that even when the day gets stressful, they need to make time for what really matters. Finally, successful couples include physical affection like a kiss or hug before leaving for work. This releases feel-good hormones like oxytocin, which strengthens their bond and makes them want to grow closer together. Second Date Update: Nate and Brianna met on Hinge. They went for tapas in Noe Valley. What made Brianna ghost after their eventful meal?…

1 Women Have Stopped Wearing Makeup On First Dates 30:30
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My Girlfriend's Apartment Is Giving Me Anxiety How would you handle this? You want to move in with your girlfriend, but she has a ton of knick-knacks, plants and just plain stuff. He is a minimalist and feels like he couldn't move in with her if she didn't at least get rid of half of it. No Makeup On The First Date In general, Gen Z has trended towards skipping out on classic date nights like traditional dinners and drinks in favor of more adventurous, active ventures like ocean swims, yoga sessions, or rock climbing. These activities allow potential paramours to get to know each other without the pressure of sitting across from each other and talking for hours on end — though eventually, there comes a point in a relationship where this is necessary. The latest move to ease the tension and anxiety of a first date ? No makeup, a la Pamela Anderson. Both Millennials and Gen Zers have taken to the Internet to share their experiences with the movement, and overall, they’re psyched about their new looks, and the confidence boosts it can — potentially, as @ madisonoud pointed out — bring with it. (No thanks, Tom Hanks) Looking Good Vs Feeling Good Along the same vein, people are saying that feeling healthy makes them feel attractive. Exercising and eating well, give the confidence a boost. Let me guess, you should cut ut alcohol? Booooooo. Second Date Update Jordan and Elise met at a birthday party. They discover they love puzzles, so they go to an Escape Room for their first date. They did it in under an hour, but now she has ghosted.…

1 Did You Know Servers Lie To Get Bigger Tips? 39:19
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Americans Are Struggling To Get Off The Couch. Maybe it shouldn't be so comfy. Americans just aren’t as active as they used to be pre-pandemic, according to a new study. It finds that we’re still logging about six hours of sitting time today, the same as it was in 2021. It seems the technology we started using during lockdown, like Zoom meetings and delivery apps are to blame for us being so sedentary. Marcus Outed His Online Bot Girlfriend Marcus can't help but mess with telemarketers, spam calls, etc. So, when he got a pretty female DM'ing him he was all in. They messaged back and forth until he mentioned the word, "bot." Her account disappeared immediately. Lies Servers Tell To Get Better Tips Aislin Parker, a waitress in San Diego, recently shared the hack she counts on for extra cash during her shifts. In a TikTok video , she tells viewers that she added a baby photo to her baby book and tells customers she’s a single mom to encourage them to tip her more. Are you a server and what lie have you told? One server said when he messed up, he would just tell his table it was his first day. Second Date Update Jonah met Talia at an outdoor salsa class in Golden Gate Park. They met in Berkeley for Mediterranean food. Now she has blocked him.…

1 Marcus, The Jeff & Kim Managed To Surprise Corey 35:33
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I was completely floored and flattered. My besties threw me a surprise birthday party over the weekend. Between my girl, Kim, my husband "The Jeff" and Marcus, they were able to keep me in the dark. It was such an amazing moment. I feel so blessed. And for people that couldn't make it, they did a video montage. So sweet. Is It Going To Be A Good Or Bad Day? You will know within 10 minutes of getting up. More than one in three Americans (37%) can tell if their day will be good or bad within 10 minutes of waking up, a new survey finds. Mornings can be thrown off track when people forget to make fresh coffee or tea (38%), forget to brush their teeth (34%), don’t shower (25%) or don’t exercise (22%). Having a good day leads to having a good night of sleep for 68% and 70% say a good night of sleep leads to a good day. What do you think sets the tone for the day? Marcus Had The Worst Time At The Movies What do you do when someone won't stop talking...loudly...through the whole movie? He asked twice, by the third time he gave up. Do you get a movie usher or is that so 1987? Second Date Update: Lucas and Kendra met at a beach volunteer clean-up. They decide to meet for sushi a few days later. Now she has ghosted.…
Red Flags You Are Getting Scammed Between AI, texts, DM's...scams are around every corner. Emergency Overload: Scammers love to trigger your panic response with emergencies like“Your grandson’s in jail!” or “You owe the IRS!” and that’s because freaked-out people don’t ask questions. Too Fast, Too Furious: That “limited-time offer” or urgent request? It's likely a scam in disguise. Whether it’s fake tech support asking for authorization or a “can’t-miss” investment, scammers know pressure equals poor decisions. New Number Who This?: Just met someone who suddenly needs cash? Yikes. Badge of Deception: If an “officer,” “lawyer,” or “FBI agent” you’ve never met is suddenly in your business, it’s probably a con. They Ask You To Pay? You Say “No Way!”: If someone’s asking you to pay with a gift card, crypto, or Venmo for tech support or bail money, run. Tips To Make Yourself Instantly Likeable Image – Present yourself as a “person worth knowing” by looking clean, put together, wearing clothes that accentuate your positive vibes and intentions, and pay attention to the body language you’re emitting Authenticity – People can sniff out insincerity a mile away…and they’re way more attracted to someone who is authentic and the real deal Empathy – There aren’t enough people in this world willing to show they give a damn about more than themselves and their self-interest. Taking a genuine interest in others makes them feel special and cared about Positivity – We can all agree there’s too much negative crap out there, so don’t contribute to it…people flock to positivity Speak Like You Want To Lead – Stay away from slang and cursing, remember names, and don’t be afraid of sincere compliments Leave A Better World – Leave people smiling, and leave them laughing, inspired, and eager for their next experience with you What We Love About Summer This is according a survey of 2000 adults. The smell of a grill (87%) Spending time at the beach or lake (68%) Swimming in a pool (68%) Driving with the windows open or the top down on a car (58%) Going to fairs or festivals (52%) Staying up late at night (49%) The smell of sunscreen (45%) Chasing fireflies (24%) Second Date Update: Devon and Marissa met in real life waiting in line at a food truck. They exchange numbers and plan a first date at a bar hosting a trivia night. What could have gone wrong?…
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Jacob & Maggie went for drinks and appetizers in Walnut Creek. They were only supposed to have drinks, but things were going so well...they ordered food. But now she has ghosted.
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1 Would These Phrases Actually Help You Avoid Extra Work? 38:32
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Phrases To Use To Avoid More Work: How do you think your boss would respond to these? “I'd love to help, but my plate is full right now” “Let me check my schedule and get back to you” “I don’t think I’m the best fit for this but I’d be happy to support you in another way” “Let me revisit this at a later date” “That’s outside my current scope, but I can help brainstorm ideas” “I’m stretched pretty thin right now. Can anyone else jump in?” “I’d hate to slow things down. Maybe someone else would be a better fit?” “This isn’t something I can take on right now, but let me know how I can help in another way” “If it’s urgent, you might want to check in with someone who’s available” “I’m not going to be able to take that on today” “I have other urgent priorities right now” Vow Of Silence Summer Gen Z women are swapping “hot-girl summer” for “vow-of-silence summer.” Instead of beach trips and dating apps, many are booking week-long stays at Catholic convents and monasteries, where they communicate only by writing notes or using simple hand signs. TikTok clips by early participants show peaceful gardens, structured prayer times, and long stretches of quiet that help them unplug from burnout, something researchers say hits about 250,000 Americans before age 30. The clips have sparked viral curiosity, filling guest lists months ahead and prompting jokes about an Airbnb-style app for convent beds. Commenters say the retreats feel like “therapy you can afford” and praise the nuns for welcoming visitors who just want stillness. Plus, the nuns are recruiting. Interesting Observations in Paris I forget how many people smoke in other countries...tons of smoking and vaping. It was really weird hear the Pirate of the Caribbean sing Yo ho, yo ho in French. No top sheets. Its the mattress cover and a duvet. Really stingy on ice and it was 98-degrees. Second Date Update: Christian and Anna met through mutual friends. He even picked her up for the date. Did he pull a move in the car she didn't like?…
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1 Corey Recaps Her Paris Trip & Did Something That Surprised Marcus. 36:46
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Corey Pulled A Marcus On Vacation The heat was the only drawback; they were breaking records for the heat which slowed us down just a bit. So, when we were in Disney...my husband crashed. I wasn't going to waste our fast passes or the fireworks show. So, I went solo. I was so happy I didn't miss it. Wandering Off When Traveling A father on Facebook posed this question: For the first time, we’ve decided to put together a vacation for the entire family. Not only are my wife and kids going, but our parents, siblings and their families are all going. It sounded like a great idea, at first, but I soon learned that I was the only one that wanted to do things like hiking and scuba diving. Everyone else just wants to sit on the beach and drink. So, now I’m debating how much of a “family” guy I’m willing to be. After all, it’s my vacation, too, right? What’s a reasonable amount of time during a week to break off and do my thing without coming off as a total a-hole to the rest of the family? Jeff Isn't Built For Europe Well, Disneyland Paris. Every time he had pull a harness down on a ride, all I would hear is "owwwweeeee." He said he ducked on the darker roller coasters in fear of being decapitated. He was a trooper though. Second Date Update: Jeff and Heather had such a great first date that they ended up at her place for a little hot tubbing. Did Jeff do something in the tub to turn Heather off?…
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1 Do You Have Specific Nicknames For Your Co-Workers? 7:41
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We have realized that we have a terrible habit of nicknaming our colleagues and they are not that nice. For example: Big Nose and American Pyscho.
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A conversation on Reddit caught our eye. A man is claiming after being on Ozempic, he has "gained some inches down there."
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Marcus & Corey ON DEMAND

How To Declutter Your Social Life Bad Habits We Are Guilty Of What Does Dad Really Want? Second Date Update: Jesse and Vanessa had 3 zoom calls before actually meeting in person. What did Vanessa observe in real life that made her ghost?
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Surprising Things You Had To Teach Your Husband, For Ex: "I taught my husband that simply letting the water rinse the soap off his body wasn’t cleaning his feet. He had never actually 'washed' his feet." Things Happy Couples Do Without Their Phones Try each other's hobbies Schedule regular check-ins Engage in parallel play Create rituals and routines Cook together Laugh Take long walks Play board games Have deep conversations Sit in silence Talk about their days How To Recharge Within 5 Minutes, This Helps. Second Date Update: Keith and Sandra went on a date, turns out they live in the same apartment complex. He invited her in, what did she see at his place to make her ghost?…
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How Do We Get The Jeff To Declutter? Corey's in-laws are coming in town on Saturday, and she is desperately trying to get the house in order. She has her areas maintained, but Jeff's stuff is everywhere. He has a million pairs of Nike shoes, his hot rod tires, a tire jack, miscellaneous stuff everywhere, etc. How does she approach the subject without treating him like a child? She doesn't want to feel like his mom. How Much Would You Spend For Peace & Quiet? According to the poll of 2-thousand U.S. adults, the average American would pay $2,521 for just one day of peace and quiet. Sure, that’s a huge amount of money, but parents would be willing to shell out even more - $1,147 more, on average. The average person only gets 9.5-hours a month to themselves. The biggest things standing are work (50%), family commitments (32%), financial constraints (24%), and social obligations (22%). But 13% admit they actually feel guilty when they finally get free time. More than half (53%) say they need more alone time than they’re getting now, and it turns out, they’re not above being dishonest to get it. More than a third (38%) confess they’ve lied to friends, family, or even their partner to get some time to themselves. “I’m not feeling well” is the most common lie told (54%), followed by “I have a lot of work to do” (40%), “I have a headache” (33%) and “I have an appointment” (33%). To have just a lazy morning to themselves, parents would pay an average of $325, and people would be willing to spend $339.80 just for one extra hour of sleep. Crazy Wedding Dress Mom Everyone knows that only the bride should wear white to a wedding. It seems one mother of the groom didn’t mind making this major faux pas when her son tied the knot, but she took it to the next level and showed up in a full bridal gown and veil to match. A now-viral Reddit post from someone claiming it happened at their cousin’s wedding. "Everything was going smoothly until the groom's mother walked into the hall in a full-length white gown. Lace sleeves. Sparkly belt. Veil," the guest writes. “She looked like she was about to walk down the aisle herself.” As you’d expect, everyone was shocked by her attire, even the bride and groom, and the mom reportedly told people it was “tradition” in their family for the mother of the groom to wear white. “To make things worse, the groom’s mom tried to stand next to the bride and groom during the vows, and even held the bride’s bouquet at one point,” the post explains. During the reception, the mother was introducing herself to people as “the first woman in his life.” Despite her mother-in-law’s fashion choice, the bride managed to remain calm and her new husband reportedly kept telling her, “I’m so sorry” over and over. Let’s just hope this mom let the newlyweds go on their honeymoon alone! Second Date Update: Amber calls us about Craig. She says they had a lovely meal together and now he's ghosting. Did she do something to his food?…
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1 Did Marcus Finally Man-Splain To The Wrong Person? 34:58
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Marcus Finally Got Got In Vegas, Marcus was doing his typical man-splaining to bartenders. He is very specific about his cocktails. Well, he finally met his match when he ordered a traditional Spanish cocktail at a nice Spanish restaurant. It's called carajillo and it is made with espresso and Liquor 43. However, he asked to add a premium tequila. She was taken aback and clearly unhappy he was messing with this classic drink. When he got the bill, she charged him not only for the cocktail, but for an extra shot for the tequila. Total? $40 for one drink. How would you ask? Would you explain what you want or ask how they make it? Little Things That Annoy Us When they see someone that they don’t want to talk to - 46% A knock on the front door when they’re not prepared for guests - 44% People talking to them when they want silence - 43% When their Wi-Fi is lagging or cuts out - 40% Listening to someone chewing loudly - 40% Phone calls when they’re not expecting one - 34% Someone near them heavy breathing - 25% Their alarm clock/alarm - 21% Text message alerts - 16% Their phone/notifications going off during a meeting - 15% What Dad Really Wants For Father's Day A new survey reveals what dads want most for Father’s Day this year and it couldn’t be easier to shop for it. It turns out, nearly 60% of dads just want to spend time with their kids for their special day. While 15% of fathers say they don’t want anything at all, 28% of those who would like a gift say they’d prefer one that’s simple and heartfelt, like something handmade.⠀ Second Date Update: Al & Cynthia are both divorcees looking for a second chance. However, Cynthia has ghosted. Did Al say something to turn her off?…
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1 Marcus Had Some Highs & Lows In Vegas This Weekend 37:45
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Vegas Was Roller Coaster of Emotions Marcus was in Vegas this weekend. The good news is that he came home a winner. The bad news was the turmoil on his flight home. They literally had to turn the plane around to remove a passenger. When Riding in the Car, What Are The Rules for Being a Passenger? Passengers complaining, followed by blocking the mirrors and reaching for the invisible brake. Drivers also don’t like it when the people throw wrappers on the floor or mess with the radio. Watching loud videos on their phone or sticking their feet on the dashboard Passengers having loud phone conversations and not giving accurate directions are frustrating, too. The poll finds that 17% of women think their partner is an annoying passenger and a “backseat driver,” but 69% of men feel they’re a good passenger. Nearly two-thirds (62%) of men prefer being in the driver’s seat and 42% admit they like being in control. Close to half of men (45%) believe they’re a better driver than their partner, but 32% of them confess that changes when they need their partner to be the designated driver. Among the guys who prefer to be the driver, 15% admit they don’t like the way their partner drives. But in 20% of couples, men do the driving as part of their relationship “chore split” they agree to. And for 43% of couples, car trips regularly end in arguments, and some are so bad, 19% don’t speak to each other for a while afterwards. Corey Threw Something Out She Might Regret Later I have moved a lot, and I am trying to declutter. One of the things I purged was something that cannot be replaced ever...cuz I burned it. Second Date Update: Amy calls about John. She liked him a lot. However, did she admit to being related to a killer?…
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Things In Your Bathroom To Throw Out Now Product packaging: Put cotton swabs in glass jars, instead, and you'll turn your bathroom into a spa-like experience, just by decluttering. Free cosmetic samples: They sit in cabinets or drawers for much longer than they should. Duplicates of anything: we're talking about having duplicate hot tools and toiletries. You don't need one hand soap dispenser, not multiple. The same goes for shampoos and hair products, too. Abandoned toiletry products: Don't let it just sit on your counter or in your cabinet, though. Ask a friend if they want to try it; they may like it! Expired medications and beauty products: Medications especially will lose its effectiveness and could even be harmful if used when expired. Beauty products, too, can irritate you or harbor bacteria when expired. Old bath towels and wash clothes: As a rule of thumb, hand towels, bath towels and wash clothes should be replaced every two years. Most likely, your toothbrush: Experts say you should replace it every three months, so if it's been longer than that, throw it out. 2025 Summer Trends Rustic Farmhouse - Rustic aesthetics and farmhouse cottage interiors are becoming more popular, with searches for “farm cottage aesthetic” soaring by 911% . “Thrifted home decor” is also very trendy, searches for it have increased 488%. Digital Detox Summer - People are ready to ditch their screens and embrace nature this summer. Interest in nature travel is on the rise, including searches for” nature retreats” (up 72%) and “relaxing in nature” (up 32%). Urban Farming and Garden-to-Table Cooking - Pinterest users are taking inspo from an expert in these areas, Martha Stewart, with searches for “Martha Stewart aesthetic” skyrocketing 2,889%. Crafting Ideas - people plan to get crafty, with searches for “cute summer crafts” rising 106%, “summer knitting projects” jumping 64% and “book club crafts” up 558%. Nostalgic Fashion - The boho trend from the early 2000s is back in style. Searches for “boho chic summer outfits” have soared 1,071%, “crochet short dresses” climbed 2,030%, and those for “2000s summer dress” are up 483%. Things Dating Your House Word Art - Trade out those “live, laugh, love” signs with real paintings on your walls. Contemporary abstract painter. Use coastal artwork in calming colors like white, sea blues and greens as a replacement for that statement art. Matchy-Matchy “Themed” Accessories - Take your time curating a collection of things you love from traveling, family heirlooms and things that mean something to you. Bowl-Shaped Light Fixtures - According to designer Liz Goldberg, “Nothing screams 90s rental builder grade more than this light fixture!” She advises switching to anything other than glass bowl-shaped flush mount lights, sometimes called “boob lights.” Cold Neutrals - The time for playing it safe with cool grey and greige neutrals has passed, and designers suggest updating your home with warmer neutrals for everything from walls to bedding. Neutral Linen Furniture - Design experts also recommend swapping neutral linen furniture pieces for furniture in deep hues or printed jacquard. If you love your current pieces and they’re still in good condition or new furniture isn’t in your budget, consider reupholstering what you have. Second Date Update: Eduardo and Christine met at a party and even made out. Now, she has ghosted. Was it something he called her?…
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1 How To Change Your Perspective By Shifting Your Thoughts 36:41
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Thoughts Shift That Will Change Your Perspective: Perspective really is powerful. We can be our own worst enemies and get in our own way. All it can take is a different way of thinking to help us overcome that obstacle. Instead of saying “I’m not ready” say “No one really is” Stop calling it procrastination, start calling it fear Ditch the guilt spiral Instead of saying “What if it goes wrong?” say “What if it’s worth it?” Drop the idea that self-sabotage is about “low self-esteem” Stop romanticizing the struggle Stop defining yourself by past mistakes Stop thinking you need to “find your purpose” Consider fear a sign you’re close to something big Let go of the idea that “consistency” means doing it perfectly Questions To Ask Before Traveling With Your Pet : If you’re planning on traveling with your pup this summer, there’s a lot of planning involved. It’s a popular trend with globalvetlink.com finding that “78-percent of American pet owners travel with their pets each year.” Are there dog-friendly accommodations? Would my dog enjoy this destination? Is the climate safe and comfortable for a dog? How long is the trip and how will they handle the transportation there? Can I bring everything I need to keep them safe and happy away from home? Is transit accessible to dogs? What are the rules, requirements and restrictions? Will there be easy access to veterinary care and other canine services? Once A Cheater, Always A Cheater A study followed close to 2-thousand participants over three years, having them play a series of games that measured dishonesty. According to the results, cheating isn’t just the result of a mistake, it’s a part of someone’s personality that never goes away. When participants played games they were told study authors couldn’t check to see whether their response was truthful or not. They could get away with lying about their answers and no one would know, and it turns out, many of them did. Over and over again over the three-years. Researchers found that if someone cheated in the first game, they were way more likely to cheat in the second and third games. Those who cheated were a lot more likely to do it again, no matter what the stakes or context were. But the reverse was also true, those who were honest in game one were much more likely to be honest in the other games. Study authors found two big predictors of chronic dishonesty: low scores in something called “Honesty-Humility” and high scores in the “Dark Factor,” which is a combination of narcissism, Machiavellianism and psychopathy personality traits. They also found if someone lies easily and often, it might just be who they are and not a momentary lapse in judgment. Second Date Update: Reagan and Tim had dinner in downtown Martinez. Reagan can't think of anything that would have turned Tim off on the date. However, she may have done something after the date.…
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How To Kick the Snooze Button Habit: Waking up several times interrupts and fragments sleep, which means you’ll cycle back and forth between light, non restorative sleep and being awake, which isn’t restful. It can leave you feeling tired and groggy when you finally get out of bed. It reinforces bad sleep habits On top of not feeling rested, alert and at your best, the sleep expert points out that consistently not getting enough sleep can raise the risk of weight gain, cardiovascular disorders, metabolic disorders and even dementia. Fortunately, you can break the sleep-snooze cycle by: Making sure you’re getting enough sleep to feel truly rested, which is between seven and eight hours a night for most folks. Sticking to a consistent sleep schedule, which Auckley notes is easier if you time to rise to when your internal body clock starts to wake you up. In the morning, try to resist hitting snooze and get up as soon as your alarm goes off. Getting morning light exposure as soon as possible when you wake up, which helps keep your internal clock in sync and improves alertness. Have a positive morning ritual to look forward to, whether it’s enjoying freshly made coffee on your porch or catching up on sports scores. Things You Are Still Wasting Your Money On: ATM Fees In 2025, paying ATM fees is almost a fool’s errand. With so many online banks offering free ATM withdrawals and brick-and-mortar banks offering a large network of free ATMs or ATM fee reimbursement, paying several dollars a month is seemingly avoidable. Simply put, there’s no reason to waste money on fees just to access your own cash so even if it takes planning ahead, make sure you omit this expense. Bottled Water Shockingly, people continue to spend money on bottled water, even given both the financial and environmental downfalls. If you don’t trust your tap water, even the cost of installing a filter or having one in your fridge can make it worth your money in the long run. Stop paying for something you can essentially get for free and invest in a quality reusable water bottle for when you’re on the go. Brand-Name Medications Unless you’re specifically advised by your doctor, opting for brand-name medications over their generic counterparts is a pointless expenditure. Generic drugs have the same active ingredients and undergo the same quality control as their branded counterparts. Switching to generics can save you hundreds or even thousands of dollars annually without compromising on health. Cable TV Subscriptions The world has moved on from traditional cable television, but many are still holding onto it — along with its hefty bill. Streaming services like Netflix, Hulu, and Disney+ offer customizable viewing options for a fraction of the price and even bundling options. If you’re still paying for a bloated cable package, it’s time to cut the cord and switch to more budget-friendly entertainment options. Extended Warranties Retailers love to upsell extended warranties, but the truth is, they’re seldom worth it. Most products are built to last for at least the length of their original warranty, and by the time they break, chances are you’d be looking to upgrade anyway. Instead of shelling out for extended warranties, set aside a small emergency fund for when things really go wrong. Fast Fashion Cheap, trendy clothing may seem like a good deal, but fast fashion is a money pit. These clothes are usually poorly made and fall apart after just a few wears, forcing you to constantly replenish your wardrobe in a never-ending cycle for your closet and nearest landfill. Instead, invest in quality, timeless pieces that last longer. You’ll not only save money but also reduce your environmental footprint. Premium Gas for Non-Luxury Cars Unless your car specifically requires premium gasoline, you’re throwing money away by filling up with it, especially when gas prices are already so high. Modern engines are designed to run efficiently on regular unleaded gas, and using premium won’t give you any added benefits in performance. Stick to regular gas and watch your fuel expenses drop in what you pay at the pump. Overpriced Online Shopping on Amazon Name-brand phone chargers, headphones, and other items can cost up to three times as much on Amazon when compared to other retailers or the product’s own website. Check reviews before you add something to your cart as many will let you know if it’s worth the cost. Don’t be afraid to shop around, as varying sticker prices could shock you. Unused Gym Memberships In 2025, no matter your fitness resolutions, there’s no reason to pay for a gym membership you’re not using. With the explosion of online workout platforms, free YouTube fitness channels, and affordable apps, staying in shape no longer requires an expensive gym pass, particularly if you don’t go regularly. If you’re still paying for a membership you rarely use, it’s time to cancel and explore the world of free digital fitness. What ER Doctors Bring On Vacation: Anti-nausea medication - “Always pack Zofran, just in case,” said Dr. Cedric Dark, associate professor of emergency medicine at Baylor College of Medicine. “The feeling of nausea and vomiting is one of the most hated things you could ever imagine and there’s nothing over-the-counter that is that helpful.” Zofran is only available by prescription, but it dissolves under your tongue, so it works even when you can’t really keep anything down. A bug zapper - Dr. Dark says standalone mosquito traps or a mosquito zapper racquet like the one he uses are must-haves for traveling somewhere tropical, where the insects can carry serious diseases like West Nile virus, Zika virus and dengue fever. Tweezers - They’re a fix for the far more simple, but common problem of splinters, and that’s why tweezers are a travel essential for Dr. Joy Crook, associate professor of clinical emergency medicine at Vanderbilt University Medical Center. Compression socks - The CDC warns that traveling for more than four hours by air, car or bus raises the risk of developing blood clots, but wearing compression socks can help lower that risk. That’s why they’re a go-to for Dr. Erin Muckey, associate professor of emergency medicine at Rutgers New Jersey Medical School. A portable charger - Dr. Eric Adkins, an emergency medicine physician at the Ohio State University Wexner Medical Center, points out that you can’t call for help or look up where the nearest pharmacy or hospital is with a dead phone battery, so he packs a portable charger. A carbon monoxide detector - Dr. Crook says this is a recent addition to her travel bag, since several stories of travelers dying from carbon monoxide poisoning have happened this year alone. Melatonin - Not sleeping well can weaken the immune system, which can make you more likely to get sick, but melatonin supplements can help “reset your internal clock,” according to Adkins, so you can snooze. Second Date Update: Dalia and Reggie go to the Mountain Winery to see Chris Isaak. She loved every minute. He has disappeared...was it her dancing?…
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Little Luxuries: Peace and quiet High-speed Internet Good quality coffee Next day delivery Grocery delivery Good quality skincare A TV show with no ads Robot vacuum cleaners Having an after-dinner treat Air fryer Letting Your Kids Plan Your Vacation New research suggests that allowing your kids to have a say in planning a family vacation is the way to make it better. According to a new survey, 82% of parents say their best trips happened when their kids helped with planning it. That may be why 22% have actually let their school-age child plan every detail of a vacation.⠀ Moms and dads have learned that when kids are involved in planning, they help with activities (89%), and restaurants (54%), and make sure that the trip involves things their kid likes (76%). And the kids are up for the task, as 86% of them want to be more involved in planning family vacations and 53% want to plan as much of the trip as possible. So, what would a kid’s dream vacation look like? It would include having a meet-and-greet with their favorite celebrity (34%), sitting in the front row of their favorite artist’s concert (29%) or having backstage access at that show (27%). Riding on an amusement park parade float is another top choice (26%), along with having a meet-and-greet with their favorite cartoon characters (24%), or sitting in the front row at a professional sports game (20%). To turn a regular trip into a dream getaway, kids also want to go to fun restaurants (54%), have a chance to swim (51%), and do outdoor activities (49%). Some kids dream big, with their ultimate dream trip including a 13-day-journey across six states and five countries on an epic road trip (60%), a flight (57%) and a cruise (33%). Even parents who aren’t letting their kid plan an entire vacation want to get their input and 84% say they try to take inspiration from their kids’ imagination when creating a vacation. How To Avoid Post-Vacation Blues Before you leave - Tidy up your home. Clean your sheets, empty the trash, and clear the fridge, so you get to return home to a welcoming space instead of chaos. After you return - Give yourself a day (or two) to unpack and reset before diving back into work and obligations. Keep the joy alive - Plan little treats like a night out, a new recipe, or a cozy evening at home to recreate those memorable vacation moments. Listen to the blues - If your mood lingers or you think it might be a sign of some bigger issues, consider what changes you might need to make, and reach out for help if it feels like it’s more than just a passing slump. Second Date Update: Greg takes Lissa on a date in Soma. The weather was great, eh even wore shorts. Did that have something to do with her ghost?…
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Friday was as awful as expected. However, Jeff and I knew we were doing the right thing. I talked about the process and how the woman from Act of Love was so kind. Plus, we share some more of our favorite stories about Loki. Things People Regret Keeping Old paperwork Unworn Clothing Old Furniture Anything That's Expired Leftover Paint Baby and Kids Items…when the kids are older or grown Unnecessary Duplicates Old Linens Extra Cookware Old Electronics Decor That Doesn’t Reflect Who You Are Now The “Just in Case” Pile Sea Therapy: The beach allows for mindfulness because it facilitates being more present when you are watching the ocean, as it’s repetitive and allows for greater connection to the present moment while keeping us engaged. Spending time at the beach can “have profound effects on mental well-being.” This includes benefits like reducing stress, boosting mood, improving sleep and even helping with cognitive restoration. Spending time in the sun also helps the body produce vitamin D, which we need for bone health, immune function and mood regulation. There are some potential downsides to “sea therapy,” including sunburn, dehydration, pollution, allergies and water safety concerns, but they can easily be avoided. Second Date Update: Doug and Michele went to dinner together. Did she pass his test?…
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