New Year's... Not Quite Resolution?

Marcus & Corey ON DEMAND

#Comedy #Star 101.3 (KIOI-FM

33:58

On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

2 years ago 1:18:48

MP3•Episode home

Corey has a new year's not quite resolution, but she needs our help with it? Plus, Marcus ran into and old bully recently. How did he react?

1432 episodes

Marcus & Corey ON DEMAND

New Year's... Not Quite Resolution?

Marcus & Corey ON DEMAND

published 2 years ago

MP3•Episode home

Corey has a new year's not quite resolution, but she needs our help with it? Plus, Marcus ran into and old bully recently. How did he react?

1432 episodes

#Comedy #Star 101.3 (KIOI-FM

All episodes

Marcus & Corey ON DEMAND

1
Do You Take All Of Your PTO? 32:38

1 day ago32:38

32:38

My youngest Corgi, Ryland, was fat-shamed at the vet. I think there is a better way to let someone know their kid needs to drop a few lbs. Take Your PTO Half of people don't take their vacation days. Do you? Or do you worry about being judged? Marcus shared how his daughter impressed him this weekend. She said something that warmed his heart. When has your child surprised you with their cleverness? Second Date Update: Leo and Priya went for Ethiopian food for their first date. He thought their connection was spiritual. She has ghosted.…

Marcus & Corey ON DEMAND

1
Have You Ever Caught A Co-Worker Cheating? 35:29

4 days ago35:29

35:29

Firefighters Use Narcan To Revive Puppy Exposed To Fentanyl The Bottom Line: Firefighters in Lacey, Washington, saved an unresponsive puppy exposed to fentanyl by administering Narcan, a medication used to reverse opioid overdoses. The treatment was successful, and the puppy has recovered well. The fire department says such cases are rare, but they say they’re always ready to handle all types of emergencies. The Full Story:Earlier this week, firefighters from Lacey Fire District 3 in Washington State found an unresponsive puppy inside a vehicle where fentanyl was present. The crew immediately administered a small dose of Narcan to the puppy, a medication commonly used to reverse opioid overdoses. The fire department says the treatment worked and the puppy is now doing well.Narcan, also known as naloxone, is an opioid antagonist that quickly reverses the effects of drugs like fentanyl by blocking opioid receptors. Fentanyl is a highly potent synthetic opioid, and according to the FDA, even a tiny amount can be dangerous for dogs. Despite the unusual nature of the situation, the firefighters’ training enabled them to respond effectively and save the puppy.The Lacey Fire District 3 shared photos of the puppy wrapped in a blanket and receiving care, writing that while using Narcan on a dog is rare, their teams are prepared for all emergencies. The department expressed relief and pride in the successful rescue.Source: PEOPLE…

Marcus & Corey ON DEMAND

1
What Do You Like More Now That You Are Older? 34:54

5 days ago34:54

34:54

Things I Like More As I Get Older This was on Reddit. Here are a few examples, what would be one of yours? "Myself." "Silence and people canceling plans – that’s foreplay now." "Being at home, being in bed by 11pm, and grocery shopping." "Not having plans." "Having real conversations, no phone, hanging out with myself, and the self respect I have gained over the years with no need to please others. It's like a breath of fresh air." "Not giving a s**t what people think is an incredible feeling." "Birdwatching. Sorry – 'birding'." Things Men Do When They Are Alone This was from Buzzfeed. We threw in a few of ours as well. "I take five decorative pillows off the bed and put them in the closet until the morning of her return." "I cook a package of bacon and save the drippings. I cook basically everything in that fat until it’s gone. My wife and daughter are vegetarians." "FINALLY, a chance to clean up without anyone in the way! Turn up the music and bust out the broom and mop and rags! Go outside for a smoke and get to it!" "I don't know, but it's not gonna involve pants." "Back in my early 20s, I would immediately pull the mattress off the bed and drag it into the living room, drive to Hooters and grab a giant bucket of wings, then come home and sit on my living room bed eating wings. Now, in my mid-40s, I fire up Farming Simulator and an audiobook." The Best Exercise For Sleep Aerobic exercise - Workouts that raise the heart and breathing rates, like cycling and running, can make falling asleep by lowering blood pressure and reducing stress. Strength training - Lifting weights or working out with resistance bands can also help you sleep better. Yoga - The practice of stretching and breathing can boost mindfulness and lower stress, as well as relax the nervous system and improve sleep quality. Walking - Even a simple brisk walk in the fresh air can ease stress and anxiety, which can lower cortisol and positively affect sleep quality. Second Date Update Derek mat Kayla at a mutual friend's game night. They bonded over their distaste for Monopoly. They met for sushi in S San Francisco. He can't think of anything that would make her ghost.…

Marcus & Corey ON DEMAND

1
Marcus Has Already Ruined His New Appliance In Only 24 Hours 34:31

6 days ago34:31

34:31

Marcus already ruined his new appliances within 24 hours of delivery. He was using his new induction stove. He didn't realize how hot it gets so quickly. Not only did he destroy a nice pan but left a heat mark on the new top. His was wife was so disappointed. Have you ever ruined something new right away? Frugal Tips From Boomers Pack a lunch Use coupons DIY Use thrift stores Do a staycation Make it potluck Start bartering Delayed gratification Why Is Corey's Sister So Weird? I finally got my birthday gift from my sister. The card had pictures of cheese on the front, with the word "fromage." That's the French word for cheese, just in case you didn't know. Which is cool, because we just went to Paris. On the inside it was a blank card. All it said was: OUI'D and then her signature...her full name with her middle initial. No "I love you," or "happy birthday." This the same woman who saw a good pic of me and texted this question: "Are you Team Zempy?" Like I must be on Ozempic to look good. Siblings, discuss. Second Date Update Liam met Jess on Bumble. They had dinner in South City. He said it was a fantastic date and he shared a lot of helpful investment advice with her, but she has ghosted.…

Marcus & Corey ON DEMAND

1
These Are The Dirtiest Spots In Your Hotel Room 33:42

7 days ago33:42

33:42

Dirtiest Parts Of Your Hotel According To The Housekeepers Decorative pillows - These don’t get washed often, if at all. High-touch surfaces - Hotel room phones are the most unsanitary item. Higher-end hotels may give remotes, light switches and phones a wipe down before every check-in, but don’t count on it. Carpets - They tend to trap dust and bacteria. Hidden contamination spots - This is stuff tucked away, like barware inside drawers, that may be handled by guests without housekeeping staff knowing. Also, bathtubs with jets, only take a bath at a hotel if it’s a “super luxe five star hotel and only if it’s a non-jet bathtub.” Hard to reach spots - High ceilings, chandeliers, ceiling fans, curtain rods and shower heads, which may be overlooked during a standard hotel room cleaning. Things Classy People Do Adopting stress management techniques. Classy people have stress in their lives, they just use techniques such as yoga or meditation to keep away anxiety . Learning to control their impulses. They keep their cool and stay even keeled, even when emotions are at its highest. Practice delayed response techniques, like counting to 10 before reacting. Dedicating time to being alone. Just like they show up for other people, classy people show up for themselves, too. Doing things that scare them. Rather than running from the things that make them uncomfortable, they do them. They face their challenges. Cultivating a healthy inner circle of people. They know that having a healthy inner circle will help them promote healthy habits. They also know that toxic people will stagnate their own growth. How Pets Keep Your Mind Sharp As You Age Recent research suggests that owning a cat or dog can actually slow down cognitive decline in older adults. Daily Walks = Brain Gains: Taking your dog out for regular walks doesn’t just keep your legs moving…it also boosts circulation and reduces stress, both of which support brain health. Routine, Routine, Routine: Pets thrive on consistency, and guess what? So does your brain. Feeding, grooming, and playtime create a structured day, which has been linked to better cognitive functioning in older adults. Conversation Starters with Fur: Walking a dog or sharing funny cat stories is a great way to connect with others, and socializing is key for brain health. Emotional Support: Pets are amazing at sensing your mood and offering comfort just when you need it. That emotional bond can lower stress levels. Mental Stimulation Through Play: Playing with your pet keeps you engaged and alert, whether it's tossing a ball or hiding treats. These mini-challenges promote problem-solving and coordination. They Make You Laugh, And That’s Good for You: Laughter has been shown to lower stress and stimulate brain activity, and pets are basically fuzzy comedians. Second Date Update: Jonah and Lila went for Thai food in Albany. He thought things went really well. They are both avid readers, into poetry nights and open mic. Now, she's Casper.…

Marcus & Corey ON DEMAND

1
What Is The One Thing You Can Do For A Successful Relationship? 28:34

8 days ago28:34

28:34

Four Types Of Food That Make You Smell People with the rare disorder trimethylaminuria can give off a fishy odor after eating seafood. Vegetables such as broccoli and cabbage contain sulfur that escapes through breath, sweat, and gas. Spices like curry and cumin send volatile oils into the bloodstream, then out through sweat glands, leaving a lingering aroma. Red meat can also boost odor by releasing proteins that react with skin microbes. Biggest Thing Successful Couples Do Relationship expert Jane Smith says that the secret to a happy relationship is simple…and not a surprise She believes couples who talk openly and honestly can better understand each other’s needs and feelings She advises setting aside time each day to talk without distractions, like phones or TV, to build a stronger connection Timing Your Shower Can Help You Sleep Taking a warm shower one to two hours before bed helps your body temperature drop, which signals your brain it's time to sleep. This matches your natural body clock and can help you fall asleep faster and sleep better. Evening showers also have a creative bonus. When your mind is relaxed, you might come up with new ideas or solutions to problems you've been thinking about. If you need better sleep, try warm evening showers. If you want more energy in the morning, cold morning showers work well. Second Date Update Tori and Evan went for Mediterranean food in Jack London Square. Tori said Evan was sweet, artsy, and “had poet energy.” It really matched her vibe. She thought the date was very sweet and was sure there would be a second date, but Evan has disappeared.…

Marcus & Corey ON DEMAND

1
Americans Are Divided On AI 37:42

11 days ago37:42

37:42

Americans Are Divided On AI Americans are divided on the implications of artificial intelligence. According to a recent Gallup poll, 49-percent of U.S. adults surveyed said AI is "just the latest in a long line of technological advancements that humans will learn to use to improve their lives and society." But the polling also found that the other 49-percent of respondents said AI is "very different from the technological advancements that came before, and threatens to harm humans and society." Marcus is totally down, I am being dragged kicking and screaming 🙂 Marcus Is On Four Hours Of Sleep There was a lice outbreak at Marcus' daughter's school. This was a first, so panic ensued. He was running around looking for medicinal shampoo. The best part was that Marcus was worried about himself. Trust me, I can see from here that he's fine. Marcus Basically Got Cat-Called By Construction Workers He passed a construction site and one of the guys commented that he looks like a young Tom Hanks. He was high for the rest of the day. Cat-calling, okay or not cool. Second Date Update: Reed met Sophie on Hinge. What stood out was their similar lifestyle choices. They were both into fitness and eating healthily. They went out for Vegan sushi. Why is she ghosting?…

Marcus & Corey ON DEMAND

1
Get Rid Of Anxiety In Seconds With These Simple Steps 36:23

12 days ago36:23

36:23

How To Relieve Anxiety In Seconds Dr. Anita Phillips, a trauma therapist, says you can deal with anxiety in just seconds. The first exercise is called the "voo" technique. You take a deep breath in, then breathe out while making the sound "voo" for as long as your exhale lasts. The vibration you feel helps work anxiety out of your body. The second exercise is called tension release. You breathe in calmly, then as you breathe out, you tighten up your whole body. Then you breathe in again and relax everything. Making your body tense on purpose and then letting it go helps your mind feel more relaxed too. Phillips also suggests "shaking it out" while brushing your teeth - start by shaking your bottom, then let the shake move up through your whole body. See me perform these exercises on the IG. Happiest Shift Workers America’s most cheerful hourly employees are selling vapes, weed, and smokes, according to a new report. Over 1.51 million end-of-shift survey responses paint a less-than-ideal picture of the state of the union for wage workers. While the Net Happiness Score — the report’s metric for general workplace wellbeing — clocked in fairly high at 71.86%. The happiest industry sector turned out to be e-cigarette and marijuana stores, with 91.87% of employees saying they feel “good” or “amazing” about their jobs. They’re closely followed by caterers, baristas, dentists, and those who work in gyms, firearms stores, and sit-down restaurants. Successful Couples Do These 4 Things In The AM Couples should say hello to each other in the morning. That tells your partner "I see you. You're alive. I'm alive. I appreciate you." Second, successful couples make small loving gestures for each other. This might mean making coffee for your partner, putting out their robe, or setting up their breakfast bowl. Third, they spend a few minutes together in the morning, even if it's just having coffee. It reminds them that even when the day gets stressful, they need to make time for what really matters. Finally, successful couples include physical affection like a kiss or hug before leaving for work. This releases feel-good hormones like oxytocin, which strengthens their bond and makes them want to grow closer together. Second Date Update: Nate and Brianna met on Hinge. They went for tapas in Noe Valley. What made Brianna ghost after their eventful meal?…

Marcus & Corey ON DEMAND

1
Women Have Stopped Wearing Makeup On First Dates 30:30

13 days ago30:30

30:30

My Girlfriend's Apartment Is Giving Me Anxiety How would you handle this? You want to move in with your girlfriend, but she has a ton of knick-knacks, plants and just plain stuff. He is a minimalist and feels like he couldn't move in with her if she didn't at least get rid of half of it. No Makeup On The First Date In general, Gen Z has trended towards skipping out on classic date nights like traditional dinners and drinks in favor of more adventurous, active ventures like ocean swims, yoga sessions, or rock climbing. These activities allow potential paramours to get to know each other without the pressure of sitting across from each other and talking for hours on end — though eventually, there comes a point in a relationship where this is necessary. The latest move to ease the tension and anxiety of a first date ? No makeup, a la Pamela Anderson. Both Millennials and Gen Zers have taken to the Internet to share their experiences with the movement, and overall, they’re psyched about their new looks, and the confidence boosts it can — potentially, as @ madisonoud pointed out — bring with it. (No thanks, Tom Hanks) Looking Good Vs Feeling Good Along the same vein, people are saying that feeling healthy makes them feel attractive. Exercising and eating well, give the confidence a boost. Let me guess, you should cut ut alcohol? Booooooo. Second Date Update Jordan and Elise met at a birthday party. They discover they love puzzles, so they go to an Escape Room for their first date. They did it in under an hour, but now she has ghosted.…

Marcus & Corey ON DEMAND

1
Did You Know Servers Lie To Get Bigger Tips? 39:19

14 days ago39:19

39:19

Americans Are Struggling To Get Off The Couch. Maybe it shouldn't be so comfy. Americans just aren’t as active as they used to be pre-pandemic, according to a new study. It finds that we’re still logging about six hours of sitting time today, the same as it was in 2021. It seems the technology we started using during lockdown, like Zoom meetings and delivery apps are to blame for us being so sedentary. Marcus Outed His Online Bot Girlfriend Marcus can't help but mess with telemarketers, spam calls, etc. So, when he got a pretty female DM'ing him he was all in. They messaged back and forth until he mentioned the word, "bot." Her account disappeared immediately. Lies Servers Tell To Get Better Tips Aislin Parker, a waitress in San Diego, recently shared the hack she counts on for extra cash during her shifts. In a TikTok video , she tells viewers that she added a baby photo to her baby book and tells customers she’s a single mom to encourage them to tip her more. Are you a server and what lie have you told? One server said when he messed up, he would just tell his table it was his first day. Second Date Update Jonah met Talia at an outdoor salsa class in Golden Gate Park. They met in Berkeley for Mediterranean food. Now she has blocked him.…

Marcus & Corey ON DEMAND

1
Marcus, The Jeff & Kim Managed To Surprise Corey 35:33

15 days ago35:33

35:33

I was completely floored and flattered. My besties threw me a surprise birthday party over the weekend. Between my girl, Kim, my husband "The Jeff" and Marcus, they were able to keep me in the dark. It was such an amazing moment. I feel so blessed. And for people that couldn't make it, they did a video montage. So sweet. Is It Going To Be A Good Or Bad Day? You will know within 10 minutes of getting up. More than one in three Americans (37%) can tell if their day will be good or bad within 10 minutes of waking up, a new survey finds. Mornings can be thrown off track when people forget to make fresh coffee or tea (38%), forget to brush their teeth (34%), don’t shower (25%) or don’t exercise (22%). Having a good day leads to having a good night of sleep for 68% and 70% say a good night of sleep leads to a good day. What do you think sets the tone for the day? Marcus Had The Worst Time At The Movies What do you do when someone won't stop talking...loudly...through the whole movie? He asked twice, by the third time he gave up. Do you get a movie usher or is that so 1987? Second Date Update: Lucas and Kendra met at a beach volunteer clean-up. They decide to meet for sushi a few days later. Now she has ghosted.…

Marcus & Corey ON DEMAND

1
The Most Iconic Summer Sensations 39:00

19 days ago39:00

39:00

Red Flags You Are Getting Scammed Between AI, texts, DM's...scams are around every corner. Emergency Overload: Scammers love to trigger your panic response with emergencies like“Your grandson’s in jail!” or “You owe the IRS!” and that’s because freaked-out people don’t ask questions. Too Fast, Too Furious: That “limited-time offer” or urgent request? It's likely a scam in disguise. Whether it’s fake tech support asking for authorization or a “can’t-miss” investment, scammers know pressure equals poor decisions. New Number Who This?: Just met someone who suddenly needs cash? Yikes. Badge of Deception: If an “officer,” “lawyer,” or “FBI agent” you’ve never met is suddenly in your business, it’s probably a con. They Ask You To Pay? You Say “No Way!”: If someone’s asking you to pay with a gift card, crypto, or Venmo for tech support or bail money, run. Tips To Make Yourself Instantly Likeable Image – Present yourself as a “person worth knowing” by looking clean, put together, wearing clothes that accentuate your positive vibes and intentions, and pay attention to the body language you’re emitting Authenticity – People can sniff out insincerity a mile away…and they’re way more attracted to someone who is authentic and the real deal Empathy – There aren’t enough people in this world willing to show they give a damn about more than themselves and their self-interest. Taking a genuine interest in others makes them feel special and cared about Positivity – We can all agree there’s too much negative crap out there, so don’t contribute to it…people flock to positivity Speak Like You Want To Lead – Stay away from slang and cursing, remember names, and don’t be afraid of sincere compliments Leave A Better World – Leave people smiling, and leave them laughing, inspired, and eager for their next experience with you What We Love About Summer This is according a survey of 2000 adults. The smell of a grill (87%) Spending time at the beach or lake (68%) Swimming in a pool (68%) Driving with the windows open or the top down on a car (58%) Going to fairs or festivals (52%) Staying up late at night (49%) The smell of sunscreen (45%) Chasing fireflies (24%) Second Date Update: Devon and Marissa met in real life waiting in line at a food truck. They exchange numbers and plan a first date at a bar hosting a trivia night. What could have gone wrong?…

Marcus & Corey ON DEMAND

1
The 5 Types Of Friendships Everyone Needs 34:43

20 days ago34:43

34:43

Jacob & Maggie went for drinks and appetizers in Walnut Creek. They were only supposed to have drinks, but things were going so well...they ordered food. But now she has ghosted.

Marcus & Corey ON DEMAND

1
Would These Phrases Actually Help You Avoid Extra Work? 38:32

21 days ago38:32

38:32

Phrases To Use To Avoid More Work: How do you think your boss would respond to these? “I'd love to help, but my plate is full right now” “Let me check my schedule and get back to you” “I don’t think I’m the best fit for this but I’d be happy to support you in another way” “Let me revisit this at a later date” “That’s outside my current scope, but I can help brainstorm ideas” “I’m stretched pretty thin right now. Can anyone else jump in?” “I’d hate to slow things down. Maybe someone else would be a better fit?” “This isn’t something I can take on right now, but let me know how I can help in another way” “If it’s urgent, you might want to check in with someone who’s available” “I’m not going to be able to take that on today” “I have other urgent priorities right now” Vow Of Silence Summer Gen Z women are swapping “hot-girl summer” for “vow-of-silence summer.” Instead of beach trips and dating apps, many are booking week-long stays at Catholic convents and monasteries, where they communicate only by writing notes or using simple hand signs. TikTok clips by early participants show peaceful gardens, structured prayer times, and long stretches of quiet that help them unplug from burnout, something researchers say hits about 250,000 Americans before age 30. The clips have sparked viral curiosity, filling guest lists months ahead and prompting jokes about an Airbnb-style app for convent beds. Commenters say the retreats feel like “therapy you can afford” and praise the nuns for welcoming visitors who just want stillness. Plus, the nuns are recruiting. Interesting Observations in Paris I forget how many people smoke in other countries...tons of smoking and vaping. It was really weird hear the Pirate of the Caribbean sing Yo ho, yo ho in French. No top sheets. Its the mattress cover and a duvet. Really stingy on ice and it was 98-degrees. Second Date Update: Christian and Anna met through mutual friends. He even picked her up for the date. Did he pull a move in the car she didn't like?…

Marcus & Corey ON DEMAND

1
Corey Recaps Her Paris Trip & Did Something That Surprised Marcus. 36:46

22 days ago36:46