107 : How to Stay Fit (vs. Get Fit) as the New Year Approaches

Marriage Fit

Episode Summary:

As the New Year approaches, many of us feel the urge to set bold fitness resolutions—but why do so many fail? In this episode of the Marriage Fit Podcast, we unpack the common pitfalls of New Year’s fitness goals and share practical, sustainable strategies to build habits that last. Whether you're just starting or looking to refine your approach, this episode will help you create a fitness lifestyle that works for you well beyond January.

Key Topics Discussed:

1. Common Pitfalls of New Year Fitness Goals

   • Unrealistic resolutions and the "all or nothing" mindset.
   • The lack of planning and accountability.
   • Avoiding the social media comparison trap.

2. The SISU Method for Staying Fit in the New Year

   • Setting SMART goals: Specific, Measurable, Achievable, Relevant, Time-Bound.
   • Choosing consistency over perfection: The power of small, consistent actions.
   • Prioritizing recovery and balance with rest, mindfulness, and stretching.
   • Leveraging community for accountability through workout partners, classes, or apps.
   • Celebrating small wins with non-food-related rewards.

3. Staying Fit Beyond January

   • Building sustainable habits for long-term success.
   • Adapting fitness to fit your lifestyle and life’s demands.
   • Creating a long-term vision for your fitness journey.

Listener Challenge: Join our 7-Day Fitness Habit Challenge!

• Commit to one new habit for seven days (e.g., drinking more water, walking 10,000 steps, or stretching before bed).
• Share your progress on social media and tag us @MarriageFitPodcast for accountability and support.

Conclusion:

• Recap: Staying fit is about realistic goals, consistent habits, and celebrating progress.
• Encouragement: Fitness is a journey, not a race. Focus on progress, not perfection.

Don't Forget:

• Follow us on Instagram: @MarriageFitPodcast.
• Join the SISU Fit Facebook group for additional support and resources.
• Subscribe to the podcast and leave a review if you enjoyed this episode!

Peace | Love | Fitness