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Loving Kindness Practice
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This Friday I've done a little add on to the previous episode on kindness! I'd totally forgot to mention this amazing practice of loving kindness and it's so important, I thought I'd drop a short episode here to tell you about it.
You can look up Chade Meng Tan and his book, Joy on Demand, which I talk about in this episode too.
Enjoy!
Life, Love, Laughter & Everything In Between
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