This Friday I've done a little add on to the previous episode on kindness! I'd totally forgot to mention this amazing practice of loving kindness and it's so important, I thought I'd drop a short episode here to tell you about it. You can look up Chade Meng Tan and his book, Joy on Demand, which I talk about in this episode too. Enjoy! Life, Love, …

In a world where you can be anything, be kind! I have labelled myself as a kindness ambassador - not a bad thing and so wanted to share a few thoughts on kindness. Life, Love, Laughter & Everything In BetweenBy Shelley Smith

It's great to be back and catching up after being MIA since last year and remembering why I'd started the podcast in the first place. It's great to be back with you! Life, Love, Laughter & Everything In BetweenBy Shelley Smith

This episode took a different turn because it is actually on my sister's podcast, English Rose, which you can find on Apple or Spotify. Melanie is a real estate agent and she'd asked if I would join her to chat about wedding photography...enjoy! Life, Love, Laughter & Everything In Between

Ever wondered about trying cold water therapy or ice baths? This episode talks about the benefits and mentions, The Wim Hof Method, which you can find out more about www.wimhofmethod.com and his book, 'The Wim Hof Method: Activate Your Potential, Transcend Your Limits' which you can find on Amazon. Life, Love, Laughter & Everything In Between…

Are you as Buddhist as a banana? So am I! This episode centres around some of the simple teachings of Buddhism and the positive impact they can have on your life. I mention the motivation app which I really like, so sharing that https://motivation.app/ Life, Love, Laughter & Everything In BetweenBy Shelley Costello

The first episode...well, I forgot to introduce myself so that gives you a little teaser as to the way this went. More laughing at my 'erms and going a mile a minute in every direction. My heart is in the right place and the second is a little more organised...this one is well, the blooper! Life, Love, Laughter & Everything In Between…