))
Try Dipping in Cold Water
Manage episode 431017859 series 3556873
Content provided by Shelley Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever wondered about trying cold water therapy or ice baths? This episode talks about the benefits and mentions, The Wim Hof Method, which you can find out more about www.wimhofmethod.com and his book, 'The Wim Hof Method: Activate Your Potential, Transcend Your Limits' which you can find on Amazon.
Life, Love, Laughter & Everything In Between
7 episodes
Share
