Relationships 101

Me, Myself, and I: How to have a relationship with me

#Fitness #Society #Relationship #Mental Health #Sharlene H McClendon

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

2 years ago 19:50

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A relationship with yourself is vital to your health and well-being by building and nurturing your mental, physical, and spiritual health. Your relationship with you gives you insight into how your values and belief system set the stage and are connected to belonging, safety, and trust in your authentic self. The authentic you that owns and honors your voice, visions, thoughts, emotions, and self-worth.

20 episodes

Relationships 101

Me, Myself, and I: How to have a relationship with me

published 2 years ago

MP3•Episode home

20 episodes

#Fitness #Society #Relationship #Mental Health #Sharlene H McClendon

All episodes

Me, Myself, and I: How to have a relationship with me

1
Why are attachments important to relationships? 14:46

2 years ago14:46

14:46

Attachments serve as the navigation system for developing safety, trust, stability, patience, acceptance, and love for oneself. However, when an attachment is skewed or violated, it can create a faulty attachment that affects how you see and show up for yourself and others. If such attachments are not addressed, they can change the direction of your present and future. It is essential to recognize the signs of a faulty attachment and address it to avoid negative impacts on your self-image and relationships. By doing so, you can gain tools to develop healthy attachments, which are the foundation for building healthy relationships, especially with self.…

Me, Myself, and I: How to have a relationship with me

1
Relationships 101 19:50

2 years ago19:50

19:50

Me, Myself, and I: How to have a relationship with me

1
Why are relationships hard? 16:29

2 years ago16:29

16:29

Experiencing hurtful and uncomfortable situations can cause a skewed look at relationship building. Yes, relationships can and at times be challenging to manage, grow, and develop, however, with the proper tools they can be beautiful and amazing. Gaining an understanding of why relationships are hard can be the first line of defense to moving from hard to loving relationships. Keep in mind the first relationship to move from hard to loving is the one with yourself. Your relationship with yourself will be the guide to advancing all your relationships.…

Me, Myself, and I: How to have a relationship with me

1
Are you operating in a co-dependent relationship? 10:39

2 years ago10:39

10:39

Are you allowing others to supply you with information surrounding who you should be? Co-dependency leads to a discount of self and feelings, resulting in doubt of your importance and value. Creating a message that others’ beliefs are your blueprint for your thoughts, behavior, and feelings. If you are struggling to find your voice and identity due to only seeing the values in others, and not yourself, you might be experiencing co-dependency. Healthy relationships are created based on the value of self that you develop and not just the value others provide.…

Me, Myself, and I: How to have a relationship with me

1
Are you resistant to rest? 13:44

2 years ago13:44

13:44

Rest is fundamental to the whole of who you are, but the negative messages from family, friends, or society can cause you to forfeit loving yourself through rest. Are you loving yourself daily by being still, open, and engaging with yourself through rest? Do you give yourself permission to rest without negative messages of you being lazy or unmotivated? I challenge you to assess what it means to you to rest. How often do you rest, and what message(s) do you tell yourself when you rest?…

Me, Myself, and I: How to have a relationship with me

1
Real emotions can produce false emotions 12:56

2 years ago12:56

12:56

Emotions give you content and information to navigate how you show up, engage, and release you into the world. When not properly addressed or managed, emotions can become a runaway training destroying everything and everyone in its path. As beautiful as emotions can be, they can also be damaging. Utilizing healthy tools and coping skills, along with developing a relationship with yourself, you get to determine and manage the emotions and put them in their proper place.…

Me, Myself, and I: How to have a relationship with me

1
Help, I am lonely! 13:17

2 years ago13:17

13:17

Loneliness is an epidemic that is affecting many today and is tied to the quality of your life. Understand loneliness isn’t just connected to the lack of relationship with others but connected to a lack of knowing yourself. This is why it is important to build a relationship with you that will allow you to get to know the authentic you. In knowing you, you can find a village that will support, see, and accept all of you.…

Me, Myself, and I: How to have a relationship with me

1
I don’t do relationships 13:54

2 years ago13:54

13:54

Relationships are the heart of who we are, but due to trauma, pain, and disappointments, they can feel overwhelming to manage. Learning to see, accept, and discover yourself is the first step in developing a relationship with yourself. Give yourself the gift and permission to say yes to the original you and to the relationships that honor the original you.…

Me, Myself, and I: How to have a relationship with me

1
How emotions can create your value 9:52

2 years ago9:52

9:52

Your emotions and value can be seen as two sides to the same coin, but they are not. Emotions are a navigation system that drives the value that is attached to your belief system. Whether through expressions or suppression, emotions can create a positive or negative narrative of who you are. Leaving you disconnected and lost to the most important person, you.…

Me, Myself, and I: How to have a relationship with me

1
The Idea of Love vs. Actual Love 11:35

2 years ago11:35

11:35

The idea of love and love is sometimes seen as the same thing, but they are not. Love isn’t perfect, yet it is an action that holds a sacred space that allows you to be seen, supported, and wanted just as yourself. The idea of love creates a falsehood that is connected to only your emotions and feelings, which creates fairy tales. Does the space that you hold for you allow you to want, support, and see the whole of you? Or does space causes you to see yourself through an idea that holds you to unrealistic expectations, perfection, shame, and guilt?…

Me, Myself, and I: How to have a relationship with me

1
Why do I self-sabotage my relationship with myself? 13:37

2 years ago13:37

13:37

Conscious or unconscious, the belief we have about ourselves is rooted in our life experiences, our relationships, and what was modeled for us. Self-sabotage is no different. Consciously or unconsciously, we make decisions that are driven by our emotions which are triggered by our thoughts and attached to what we believe about ourselves. As you move forward with building a relationship with yourself, give yourself the gift of grace, kindness, and acceptance which produces self-love and self-worthiness.…

Me, Myself, and I: How to have a relationship with me

1
Don’t believe everything you feel 21:32

2 years ago21:32

21:32

Emotions and feelings are strong and bold and provide us with much-needed information about who we are, what we want, and how to move. However, if not properly identified or managed, they can become like runaway trains out of control. No matter how much you try and control them, they will pick up excessive speed causing great damage. During this podcast and blog, I will be addressing what are emotions and feelings and the importance of them building a healthy relationship with Me, Myself, and I. Let 2023 be the year that you build a healthy relationship with yourself and connect with other relationships that can honor the whole of you.…

Me, Myself, and I: How to have a relationship with me

1
People Pleasing 26:10

2 years ago26:10

26:10

Building a healthy relationship with oneself is a direct barrier to people pleasing. People pleasing is a belief that others’ needs and wants are more important than one’s own needs resulting in a disconnection from self. As we move into the holiday season, remember that you are just as important as others you may encounter during the holiday season. Remember to be good to yourself and know that only one of you exists.…

Me, Myself, and I: How to have a relationship with me

1
How can a trauma bond affect your relationship with yourself? 30:01

3 years ago30:01

30:01

Trauma bonds are relationships that are built through unhealthy hormonal attachments that produce pain and hurt that create a false definition of safety, love, and trust connected to repeated abuse. Whether with family members, friends, or strangers, trauma bonds separate you from the original you. Being that trauma is trapped in the body based on an out-of-body experience, a connection to oneself can become lost creating a false sense of safety, love, and trust in self.…

Me, Myself, and I: How to have a relationship with me

1
5 ways trauma affects your relationship with yourself 17:02

3 years ago17:02