🎙Waking Up to the Dangers of Insomnia Ep. 308

MedEvidence! Truth Behind the Data

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Dr. Mitchell Rothstein joins Dr. Michael Koren to wake us up to the dangers of insomnia. Insomnia is a common sleep disorder affecting approximately 30% of adults and is characterized by poor sleep on at least three nights a week for three months or more. Dr. Rothstein reviews what insomnia is, what is happening in the brain, and what sufferers can do about it. He explains how lifestyle changes can make a big difference, especially in our digital world. Dr. Rothstein then reviews the effectiveness of cognitive behavior therapy, common over-the-counter treatments, prescription medicines, and when it's time to see a sleep specialist.

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Music: Storyblocks - Corporate Inspired
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Chapters

1. Introduction to Medical Wisdom Series (00:00:00)

2. Understanding Insomnia: Definitions and Impact (00:01:27)

3. Sleep Hygiene and Self-Help Approaches (00:04:16)

4. When to Seek Medical Attention (00:10:57)

5. The Science of Sleep Regulation (00:16:10)

6. Medication Options for Treating Insomnia (00:22:56)

7. Final Advice and Closing Thoughts (00:30:00)