Player FM - Internet Radio Done Right
Checked 17d ago
Added nine years ago
Content provided by Megna Method and Marc Megna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megna Method and Marc Megna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Podcasts Worth a Listen
SPONSORED
B
Biscuits & Jam


1 Shuai Wang’s Journey from China to Charleston 38:30
38:30
Play Later
Play Later
Lists
Like
Liked38:30
Chef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tiananmen Square, in a tiny home with no electricity or running water, where his grandmother often cooked over charcoal. Later, in Queens, New York, his mom taught herself to cook—her first dishes were a little salty, but they were always made with love. And somewhere along the way, Shuai learned that cooking wasn’t just about food—it was about taking care of people. After years working in New York kitchens, he made his way to Charleston and started building something that feels entirely his own. Today, we’re talking about how all those experiences come together on the plate, the family stories behind his cooking, and what it’s been like to share that journey on national TV. For more info visit: southernliving.com/biscuitsandjam Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Training PEDs and Hormones Unloading with Dr Mike Israetel
Manage episode 486468497 series 1132435
Content provided by Megna Method and Marc Megna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megna Method and Marc Megna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Michael Israetel from @RenaissancePeriodization joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both inspiring and comical. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Michael Israeltel: https://rpstrength.com/pages/team/michael-israetel?srsltid=AfmBOoqjE8jqOlL63VlwC27hXuv6cdhFI9Wk2byI5C5PBZhfYsE1zSX6
…
continue reading
115 episodes
Manage episode 486468497 series 1132435
Content provided by Megna Method and Marc Megna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megna Method and Marc Megna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Michael Israetel from @RenaissancePeriodization joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both inspiring and comical. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Michael Israeltel: https://rpstrength.com/pages/team/michael-israetel?srsltid=AfmBOoqjE8jqOlL63VlwC27hXuv6cdhFI9Wk2byI5C5PBZhfYsE1zSX6
…
continue reading
115 episodes
All episodes
×In this engaging conversation, Marc and Max reflect on their long-standing friendship and the journey of creating the iconic restaurant Buonanotte. They discuss the evolution of the restaurant industry, memorable celebrity encounters, and the importance of teamwork and partnerships in achieving success. The conversation highlights the lessons learned over the years and the impact of experience on their business endeavors, as well as the legacy of Buonanotte and its influence on future projects. In this engaging conversation, Max shares his journey in the restaurant industry, discussing the importance of team building, the challenges of opening new restaurants, and the impact of social media on dining experiences. He emphasizes the significance of passion, vision, and the ability to adapt in a constantly changing environment. Max also highlights the value of supporting local restaurants and offers insightful advice for aspiring restaurateurs. Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Max: https://www.facebook.com/MassimoMTL/…
We are a society obsessed with finding out the secret formula for success . . . in EVERY area of life. News flash: THERE IS NO SECRET FORMULA. Get off your hind parts and figure it out. This episode's guest is Nicki Maher also known as Nicki Marie. She is a brand partner to Dunkin, Downy, NFL, Dove, Target after dipping out of the corporate hot seat and leaning into the creator economy as one of the most beloved "mom voices" of social media with a newly dropped podcast entitled: UNPLUGGED. Before that, Nicki was an All-American and Big East Player of the Year for the #1 Nationally Ranked UCONN Field Hockey Team from 1995-1999 where she helped lead her team to two consecutive final four appearances. In high school she also excelled at softball and track & field among other many other things. Nicki is widely known by her fans and followers for her authenticity and ability to laugh at herself. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Click here to learn more about Nicki Marie: https://www.instagram.com/nickimarieinc/?hl=en…
Success doesn't happen overnight, contrary to popular desire. Joe and Marc were teammates at the University of Richmond where both of them helped turn a doormat program into a national contender with the program winning its first A10 Championship in 1998. Following his playing days at UR, Joe entered the NFL as the lowest level intern possible in the scouting department for the Baltimore Ravens. But, he saw that as an opportunity. He climbed the ranks with the Ravens, spent time with the Chicago Bears, helped the Philadelphia Eagles win a superbowl, moved on to the New York Jets and is now back with the Philadelphia Eagles. 25 years later he has become one of the most respected and knowledgeable recruiters in the game . And, every step of the way was founded on solid relationships. #nfl #sports #life #leadership #relationship #coaching #football #learning #baltimoreravens #chicagobears #philadelphiaeagles #newyorkjets #youtube #scout #work Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/…

1 Training PEDs and Hormones Unloading with Dr Mike Israetel 1:25:43
1:25:43
Play Later
Play Later
Lists
Like
Liked1:25:43
Dr. Michael Israetel from @RenaissancePeriodization joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both inspiring and comical. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Michael Israeltel: https://rpstrength.com/pages/team/michael-israetel?srsltid=AfmBOoqjE8jqOlL63VlwC27hXuv6cdhFI9Wk2byI5C5PBZhfYsE1zSX6…

1 The Road To Success Has Barriers For A Reason 1:41:03
1:41:03
Play Later
Play Later
Lists
Like
Liked1:41:03
On this episode of Megna Method we welcome back our good friend Pete Sousa. Pete is extraordinarily gifted in the world of broadcasting, sports journalism and color commentating. He covers a wide variety of sports in the college and professional arenas, and is quickly becoming a household name among sports enthusiasts everywhere! On top of just having a great conversation, Pete delivers some insight on the world of college sports via his interactions with coaches, players and administrations around the country. Where does college athletics go from here and is it the best path? Tune in to find out some of his thoughts on the most prevalent issues surrounding college sports and how that has an impact on society as a whole.…

1 Inside the NFL and Being the Leader You Are 1:06:09
1:06:09
Play Later
Play Later
Lists
Like
Liked1:06:09
Kansas City Defensive Line Coach Joe Cullen chimes in on coaching style, leadership, the NCAA Portal, kids vs parents, perfection and why football is still a great sport. Dream Big Never Quit!
On this episode we are joined by certified nutrition specialist, dietary guru and founder of Athleats Nutrition, Jaclyn Sklaver. Jaclyn is an internationally recognized sports nutritionist who optimizes performance, body composition, and metabolic health for gym enthusiasts and elite athletes, including serving as the former Head of Performance Nutrition for the Orlando Magic NBA team. Today Marc and Jaclyn discuss some basic principles that EVERYONE, no matter your desired goals, can apply to their lives today to start living a cleaner and healthier life. Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Jaclyn: https://athleatsnutrition.com/…

1 Ice Baths and Testosterone: Is There A Correlation? 1:03:53
1:03:53
Play Later
Play Later
Lists
Like
Liked1:03:53
Dr. Seager and Marc follow up on Marc's case study results about the effects of ice bath pre-workout on testosterone levels. Notice, that's the effects of ice bath with immediate physical activity, not just the ice bath by itself. Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Thomas Seager and the Morozko Forge Ice Bath: https://www.morozkoforge.com/team?srsltid=AfmBOorA4S7Gg7TPkdCUp9HltkaW3YSDmaFi1frIF15iLaCf6eFZFOhV Click here to purchase Dr. Seager's Book, Uncommon Cold: https://www.morozkoforge.com/product-page/uncommon-cold-the-science-experience-of-cold-plunge-therapy…
Dr. Lina has extensive work with almost every psychological profile that exists. She and Marc discuss minor details that define some of the most commonly known personalities in our society as well as how and why sports, specifically team environments that incorporate significant accountability, can play a special part in combatting some of those unwanted personality traits. Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Lina Haji, PsyD: https://www.risepsychological.com/…
In this episode of the Megna Method Marc catches up with ERG community memeber Curt Dahlen. Curt discusses his fitness journey and then dives into his life in the rowing and skierg world. Marc and Curt touch on some of the different workouts, methods, approaches and mindsets they have both grown to understand, practice and fear (lol) when it comes to rowing and skiing. Reach out and let us know what topics you would like Marc to tackle and who you would like Marc to connect with! Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Curt: https://xcelfitnessmn.com/…
Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!…
Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory! To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/ To learn more about Marc Megna click here: https://www.justakidfromfallriver.com/ 00:00 - 02:10 Introduction and "bio-hacking" 02:10 - 06:56 Thomas's journey - Stress & Adaptation 06:56 - 17:01 PSA Levels and Testosterone 17:01 - 23:34 Cold Plunge PRE-training vs POST-training 23:34 - 27:04 One discipline training and mitochondria 27:04 - 37:08 Resilience 37:08 - 43:37 Cold plunge timing and mentality 43:37 - 46:36 Dopamine & cold plunge 46:36 - 47:24 Saunas 47:24 - 53:40 Morozko Forge Ice Bath 53:40 - 57:33 Health benefits of ice bath/cold plunge 57:33 - 1:02:55 Closing…

1 The Space Between Thoughts and Actions: Megna Method Feat Coach Paul Assaiante 51:03
51:03
Play Later
Play Later
Lists
Like
Liked51:03
Paul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash. But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to success in almost every area of life. Paul specifically talks about the space between our thoughts and our actions and the more time/space we can create between those to entities, then the more likely we can and will make better decisions. To learn more about Marc Megan click here: https://www.justakidfromfallriver.com/ To learn more about Coach Paul Assaiante click here: https://paulassaiante.com/ #ncaa #leadership #thoughts #action #timing #squash #athletics #win #champion #speaker #adversity #perserverance #marcmegna #paulassaiante #trinitycollege #hartford #connecticut #newengland #strategy #miami #anatomy #life #exercise #fitness #train…
World renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today. He focuses on preparation, determination, and choices. Do you understand that the choices you make today will have an impact on what happens in your life, tomorrow, next week and even twenty years from now? And you definitely don't want to miss hearing about Scott's unbelievable survival and full recovery from hitting the ground in free fall going 100 mph after jumping out of helicopter. To learn more about Scott, visit his site: https://scottgearen.com/ To learn more about Marc, visit https://www.justakidfromfallriver.com/ #MarcMegna #ScottGearen #davidgoggins #perserverance #adversity #pararescuemen #pj #military #helicopter #determination #survive #virginia #florida #airforce #navy #army #marines #parachute #wild #pullups…

1 Megna Method Feat Chris Jones Defensive Lineman for Kansas City Chiefs 31:06
31:06
Play Later
Play Later
Lists
Like
Liked31:06
Chris Jones needs no introduction. He's currently one of the best defensive linemen in the National Football League, and will probably go down in the category of the greatest to play the game. You need to hear how Chris developed from a "me" player to a "we" player. And how his coaches, mentors, teammates, and former NFL legends helped him realize the necessity for that transition to become a super bowl champion.…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.