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Existential Crisis and Handling the Holidays

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Content provided by Mental Break It Down. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mental Break It Down or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Imagine you're cozied up in our new recording setup, your favorite mug in hand, ready for a heart-to-heart on all things mental health. We're up close and personal this time, sharing insights from our therapeutic niches and revealing how the right therapist-client fit can make all the difference. Oh, and we'll remind you to stay hydrated - it's easy to forget during those deep chats!
Would you want to know how or when you will die? This thought-provoking question was the centerpiece of our conversation this episode, sparking a reflective dialogue on mortality, the fragility of life, and the importance of living fully. Balancing work, rest, and self-care was another topic on our minds, and yes, we even confessed to some reality TV guilty pleasures - "Naked Attraction" anyone?
As we look towards the holiday season, family dynamics, financial pressures, and gift-giving expectations can become a minefield. We've been there, so we share our personal experiences and strategies for navigating these complexities. We emphasize the importance of setting boundaries and advocating for oneself, especially during this challenging time of year. Tune in, and let's break it down, one mental hurdle at a time.

Instagram @mentalbreakitdown
Email: [email protected]
Logo Artwork: artofandoy.com
Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!

  continue reading

Chapters

1. New Office Setup and Therapeutic Niches (00:00:00)

2. Contemplating Death (00:08:44)

3. Balancing Work, Rest, and Self-Reflection (00:15:11)

4. Navigating Family Dynamics During the Holidays (00:24:43)

5. Navigating Family Dynamics During the Holidays (00:34:06)

6. Mental Break It Down Podcast Introduction (00:46:16)

16 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 03, 2024 07:09 (8M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 386645401 series 3507134
Content provided by Mental Break It Down. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mental Break It Down or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Imagine you're cozied up in our new recording setup, your favorite mug in hand, ready for a heart-to-heart on all things mental health. We're up close and personal this time, sharing insights from our therapeutic niches and revealing how the right therapist-client fit can make all the difference. Oh, and we'll remind you to stay hydrated - it's easy to forget during those deep chats!
Would you want to know how or when you will die? This thought-provoking question was the centerpiece of our conversation this episode, sparking a reflective dialogue on mortality, the fragility of life, and the importance of living fully. Balancing work, rest, and self-care was another topic on our minds, and yes, we even confessed to some reality TV guilty pleasures - "Naked Attraction" anyone?
As we look towards the holiday season, family dynamics, financial pressures, and gift-giving expectations can become a minefield. We've been there, so we share our personal experiences and strategies for navigating these complexities. We emphasize the importance of setting boundaries and advocating for oneself, especially during this challenging time of year. Tune in, and let's break it down, one mental hurdle at a time.

Instagram @mentalbreakitdown
Email: [email protected]
Logo Artwork: artofandoy.com
Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!

  continue reading

Chapters

1. New Office Setup and Therapeutic Niches (00:00:00)

2. Contemplating Death (00:08:44)

3. Balancing Work, Rest, and Self-Reflection (00:15:11)

4. Navigating Family Dynamics During the Holidays (00:24:43)

5. Navigating Family Dynamics During the Holidays (00:34:06)

6. Mental Break It Down Podcast Introduction (00:46:16)

16 episodes

All episodes

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