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New Year, Same Me

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Content provided by Mental Break It Down. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mental Break It Down or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Every New Year brings its own set of unexpected adventures, and 2024 has certainly started with a bang—or should we say, a squawk? Picture this: a flock of drunken birds dive-bombing from the sky, giving new meaning to "when life gives you lemons." But instead of lemons, it's fermented apples from my very own Tacoma neighborhood. Join us in the latest episode of Mental Break it Down, where we swap stories of technical glitches and tipsy avian invaders that remind us all to find the humor in life's messy moments.
As we laugh off the remnants of apple warfare, we also take a moment to ponder the heavy weight of New Year's resolutions. This year, we're tossing out those rigid expectations and instead, embracing the gentler art of setting intentions. Hear about our own journeys toward self-compassion, whether it's through adopting a word of the year or aligning our aspirations with our strengths. We're not just talking about change; we're redefining it—away from the societal pressure cooker and into a space that honors the unique paths we each tread. So grab a cup of something soothing and settle in for a conversation that's all about nurturing growth, embracing curiosity, and finding the grounding spirituality that speaks to you.

Instagram @mentalbreakitdown
Email: [email protected]
Logo Artwork: artofandoy.com
Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!

  continue reading

Chapters

1. Reflecting on a Challenging Year (00:00:00)

2. Reflecting on Resolutions and Setting Intentions (00:15:07)

3. Reevaluating New Year's Resolutions and Self-Compassion (00:21:15)

16 episodes

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 03, 2024 07:09 (8M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 394536591 series 3507134
Content provided by Mental Break It Down. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mental Break It Down or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Every New Year brings its own set of unexpected adventures, and 2024 has certainly started with a bang—or should we say, a squawk? Picture this: a flock of drunken birds dive-bombing from the sky, giving new meaning to "when life gives you lemons." But instead of lemons, it's fermented apples from my very own Tacoma neighborhood. Join us in the latest episode of Mental Break it Down, where we swap stories of technical glitches and tipsy avian invaders that remind us all to find the humor in life's messy moments.
As we laugh off the remnants of apple warfare, we also take a moment to ponder the heavy weight of New Year's resolutions. This year, we're tossing out those rigid expectations and instead, embracing the gentler art of setting intentions. Hear about our own journeys toward self-compassion, whether it's through adopting a word of the year or aligning our aspirations with our strengths. We're not just talking about change; we're redefining it—away from the societal pressure cooker and into a space that honors the unique paths we each tread. So grab a cup of something soothing and settle in for a conversation that's all about nurturing growth, embracing curiosity, and finding the grounding spirituality that speaks to you.

Instagram @mentalbreakitdown
Email: [email protected]
Logo Artwork: artofandoy.com
Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!

  continue reading

Chapters

1. Reflecting on a Challenging Year (00:00:00)

2. Reflecting on Resolutions and Setting Intentions (00:15:07)

3. Reevaluating New Year's Resolutions and Self-Compassion (00:21:15)

16 episodes

All episodes

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