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Burnout Breakdown: How to Rebuild Your Brain, Body & Spirit with Katie Babcock
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Are you feeling constantly drained, overwhelmed, or like you're just "pushing through" each day? You might be facing more than just a busy schedule—you could be experiencing burnout.
In this enlightening episode of Your Mental Health Business Mentor, Dr. Margo Jacquot welcomes Katie Babcock, wellness advocate and mental health expert, to dive deep into the hidden layers of burnout. Together, they unpack how burnout silently impacts your brain, body, nervous system, and spirit—and more importantly, how to recognize the signs before it's too late.
Whether you're a therapist, practice owner, caregiver, or entrepreneur juggling endless responsibilities, this conversation offers a compassionate roadmap to recovery and prevention.
🎯 What You’ll Learn in This Episode:
- 🔹 How to identify the early warning signs of burnout—beyond just feeling tired.
- 🔹 The connection between your mental health, physical health, and the nervous system.
- 🔹 Why "pushing through" can lead to long-term damage if you're not listening to your body's signals.
- 🔹 Understanding the "frog in boiling water" effect—how burnout creeps up unnoticed.
- 🔹 Actionable steps to rebuild your resilience after burnout hits.
- 🔹 How small daily habits (like sunshine, pets, and human connection) can safeguard your wellbeing.
- 🔹 The importance of embracing uncomfortable changes to support lasting recovery.
- 🔹 Why self-compassion is critical—especially for those in helping professions.
If you'd like to connect with Katie Babcock for more guidance on burnout recovery, mental health, or professional support, you can reach her directly via email at [email protected] you can also check out Katie's website: https://www.counselingforprofessionals.com. You can also connect with her on LinkedIn by clicking this link: https://blinq.me/a4rdBYVzDD0d
Whether you have questions, are seeking collaboration, or just want to continue the conversation, Katie welcomes you to reach out!
Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.
Connect with Dr. Margo Jacquot:
- Website: thejunipercenter.com
- Instagram: @thejunipercenter
- Facebook: The Juniper Center
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