Episode 70- "College Life, Mental Health, and Resilience | Carter Kindla’s Real Talk"

Mental Perk

Send us a text

Join us as we welcome our inspiring guest, Carter Kindla (@carterkindla)! Carter is a college student at the University of Texas at Arlington, majoring in Audio Production and a proud member of the university band. Beyond academics, Carter is passionate about health, wellness, and mental resilience—spending time at the gym with friends, enjoying outdoor walks with music, and living a life committed to growth.

Through personal experience, ongoing therapy, and a strong background in martial arts as a first-degree black belt, Carter shares how discipline, advocacy, and speaking out for what’s right have shaped his mental health journey. His mission is simple but powerful: helping even one person can change the world—because every life matters.

Get ready for a real, relatable, and motivating conversation you don’t want to miss! Listen and follow us everywhere:

• Website: www.mentalperk.org
• YouTube: Mental Perk (be sure to subscribe, like, and share!)
• Facebook: Mental Perk
• Instagram: @mentalperkpodcast
• LinkedIn: Mental Perk

Follow Carter on Instagram: @carterkindla

#MentalHealthAwareness #MentalPerk #CarterKindla #MentalHealthMatters #YouAreNotAlone #HealthAndWellness #MartialArtsDiscipline #MentalStrength #RealTalk #PodcastEpisode "College Life, Mental Health, and Resilience | Carter Kindla’s Real Talk"

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"