190 — How to Know Who Truly Belongs in Your Inner Circle

Mentally Stronger with Therapist Amy Morin

Your inner circle plays a pivotal role in the way you think, feel, and behave. Your closest relationships have the power to either drain your mental strength or enhance your well-being.

That's why it's so important to play close attention to the people you allow into your inner circle--and to be working hard to manage those precious relationships well. Some of the things I share are:

• How to nurture connections with people who lift you up
• The impact of low self-esteem and how that can affect the people you allow into your circle
• How to establish healthy boundaries
• How to distance yourself from unhealthy influences
• How to prioritize the most important relationships

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Links & Resources

13 Things Mentally Strong People Don't Do

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

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