194 — The Science of Small Wins: Why They Matter More Than Big Goals

Mentally Stronger with Therapist Amy Morin

Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time.

Some of the things I share are:

• The psychology and science behind the compound effect
• How micro wins can boost confidence and lead to significant success
• The science behind tiny habits
• The biggest mistake that impedes progress
• The simple changes you can make to your routine today to set off a chain reaction that results in big wins

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Connect with Amy on Instagram — @AmyMorinAuthor

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