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206 — Why You’re Stronger Than You Think (and How to See Proof of It Today)

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Manage episode 478930267 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

When life feels overwhelming, it’s easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have.

Often, when we’re stuck, it’s not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good news is that there's a strategy that will help you uncover the tools and strengths you've already used to overcome challenges in the past so you can solve whatever challenge you face now.

Some of the things I share are:

  • The solution-focused therapy strategy that therapists use to help people uncover their own solutions right away
  • The one question you need to ask yourself to solve any problem you face
  • Why you're stronger than you think (and how to gather proof of it)
  • How to identify what is working already by looking for "exceptions to the rule"
  • How to overcome negativity bias and reframe your mindset for resilience and growth
  • A simple but powerful exercise to replicate your past wins in future challenges

Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


Connect with the Show

Buy a copy of 13 Things Mentally Strong People Don't Do

Connect with Amy on Instagram — @AmyMorinAuthor

Visit my website — AmyMorinLCSW.com


Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/

Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER

ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger

Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

212 episodes

Artwork
iconShare
 
Manage episode 478930267 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

When life feels overwhelming, it’s easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have.

Often, when we’re stuck, it’s not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good news is that there's a strategy that will help you uncover the tools and strengths you've already used to overcome challenges in the past so you can solve whatever challenge you face now.

Some of the things I share are:

  • The solution-focused therapy strategy that therapists use to help people uncover their own solutions right away
  • The one question you need to ask yourself to solve any problem you face
  • Why you're stronger than you think (and how to gather proof of it)
  • How to identify what is working already by looking for "exceptions to the rule"
  • How to overcome negativity bias and reframe your mindset for resilience and growth
  • A simple but powerful exercise to replicate your past wins in future challenges

Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


Connect with the Show

Buy a copy of 13 Things Mentally Strong People Don't Do

Connect with Amy on Instagram — @AmyMorinAuthor

Visit my website — AmyMorinLCSW.com


Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/

Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER

ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger

Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

212 episodes

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