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Ep. 298: Anxiety in YOUR FRIDGE?! Reducing Anxiety Through Food

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Manage episode 491619398 series 3234407
Content provided by Meredith Hackwith Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meredith Hackwith Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Heather Lillico is a registered holistic nutritionist who struggled with bulimia. In this episode, you’ll hear which mineral deficiencies can cause anxiety, which foods are mood boosting, who the top food offenders are for anxiety & opens up about her relationship with food to illustrate how mindset is at the heart of it all.

Spotify mental health playlist: https://open.spotify.com/playlist/2VT1YYrZeTImP9jAuMg1W0?si=CjaHx9ShQrucDECw2f9wgA&pi=Yb2GavpOTS2aq

If you like this episode, you’ll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE? [REMASTERED]

Guest: https://www.heatherlillico.com/ | https://www.instagram.com/heather_lil/ | https://www.facebook.com/heatherlilnutrition | https://www.cultivatingcalm.ca/retreat

Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/

  continue reading

298 episodes

Artwork
iconShare
 
Manage episode 491619398 series 3234407
Content provided by Meredith Hackwith Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meredith Hackwith Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Heather Lillico is a registered holistic nutritionist who struggled with bulimia. In this episode, you’ll hear which mineral deficiencies can cause anxiety, which foods are mood boosting, who the top food offenders are for anxiety & opens up about her relationship with food to illustrate how mindset is at the heart of it all.

Spotify mental health playlist: https://open.spotify.com/playlist/2VT1YYrZeTImP9jAuMg1W0?si=CjaHx9ShQrucDECw2f9wgA&pi=Yb2GavpOTS2aq

If you like this episode, you’ll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE? [REMASTERED]

Guest: https://www.heatherlillico.com/ | https://www.instagram.com/heather_lil/ | https://www.facebook.com/heatherlilnutrition | https://www.cultivatingcalm.ca/retreat

Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/

  continue reading

298 episodes

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