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From Captain Biscuit to Nutritional Wisdom
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Ricky Du Plessis
My bio is essentially that I am a metabolic health enthusiastic (geek), who having successfully implemented nutritional lifestyle change, is on a mission to share the facts about animal based, low carb nutrition and how this works so powerfully to correct and optimize health - so much so that I am nearing the completion of my book which aims to help people understand and implement animal based, low carb nutrition by giving them a practical framework to follow
I am also an absolute food lover and thoroughly enjoy spending time in the kitchen, so will be using my YouTube channel to provide demonstrational recipe videos aimed at helping build people's confidence in getting into the kitchen and cooking for themselves
About GEM Wellness Warrior services:
As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, I offer personalized services to reduce the risks of lifestyle diseases naturally.
If you value your health, let's connect to explore how we can enhance your wellbeing together.
To manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing: https://ufeelgreat.com/c/MartinGillespie
Join the Global Movement for Metabolic Wellbeing! 🌍✨
In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.
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Chapters
1. From Captain Biscuit to Nutritional Wisdom (00:00:00)
2. Captain biscuit man (00:07:30)
3. The myth of calories in / out (00:11:00)
4. Thought I was young and invincible (00:17:00)
5. The power of relationships (00:23:00)
6. Relationship with Alcohol (00:27:30)
7. The feelings of miscarriages (00:33:00)
8. Quick Fix / Instant gratification (00:40:40)
9. As you age (00:42:30)
10. In ten years time (00:48:00)
11. The need for real education (00:56:24)
12. Sleep - Why it matters (00:58:00)
13. Meat - Your body needs it (00:59:20)
63 episodes
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