What is The Pathway to making us Healthy ?

Metabolic Wellbeing without the BS

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Neill Friedman
Neill S. Friedman BSc (HONS) 1 st Class Sport and Exercise Science.
Currently in my 2 nd year for a 4 year Ph.D Project which has a working title of:
“Effects of fasting and glucose exposure on Mitochondrial programming: A
Bioenergetics Analysis with Implications for Human Immune Responses and
Healthspan”.
Co-founder and Executive Director of The BERG F:
The BERG F is a Social Enterprise (non-profit) which looks to channel
corporates social impact sponsorships towards funding bioenergetics
research.
Laboratory technician.
Nutritionist (Sport)
Health and Wellness keynote speaker and workshop facilitator.
Certified Personal Trainer (not practicing)
Rugby nut.
As a result of my own experience with being obese, sedentary and prediabetic then using lifestyle changes to reverse my health and ageing prognoses, I developed a passion for making myself and others better. This journey has led me away from the corporate world and into academia where I completed my undergraduate degree with a 1st class pass and I have begun my Ph.D. (Health; Biological Sciences) journey. While my undergraduate degree is in Sport and Exercise science my primary interest is in bioenergetics and nutrition for disease prevention, with the goal being to conduct original research to better understand at a subcellular level how nutrition and lifestyle interventions can be used to treat and prevent disease and improve human healthspan.
Current life philosophy:
Do well by doing good
If you value your health, let's connect to explore how we can enhance your wellbeing together.
To manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing: https://ufeelgreat.com/c/MartinGillespie
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Chapters

1. What is The Pathway to making us Healthy ? (00:00:00)

2. The natural power of optimism (00:01:20)

3. Refusing to believe I was too old ..... (00:02:35)

4. The need for a paradigm shift (00:08:40)

5. Men's Health - it is vital (00:12:00)

6. I cry at movies (00:16:00)

7. Corporate toxicity (00:19:00)

8. Stress - let's discuss this emotion (00:24:00)

9. Signals from your gut (00:32:00)

10. The power of one's Mitochondria (00:35:41)

11. High sugar consumption + pro inflammed people (00:42:28)