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Is Science-Based Lifting Truly Optimal? | Bodybuilding Banger: 7 Horns, 7 Eyes, 7 Seals by Irae & For Today

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Manage episode 480304677 series 3305738
Content provided by Evan Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Season 5 Episode 13 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

  1. Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "7 Horns, 7 Eyes, 7 Seals" by Irae Ft. For Today.
  2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss science-based lifting vs. traditional "bro" lifting, highlighting past experiences engaging in both along with lessons learned.
  3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "The Show Must Go On Prt. 3" by Famous Last Words.
  4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the Romanian Deadlift.

If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review!

Follow us on Instagram @mc_muscle!

Follow us on Instagram @mc_muscle!

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 480304677 series 3305738
Content provided by Evan Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Season 5 Episode 13 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

  1. Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "7 Horns, 7 Eyes, 7 Seals" by Irae Ft. For Today.
  2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss science-based lifting vs. traditional "bro" lifting, highlighting past experiences engaging in both along with lessons learned.
  3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "The Show Must Go On Prt. 3" by Famous Last Words.
  4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the Romanian Deadlift.

If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review!

Follow us on Instagram @mc_muscle!

Follow us on Instagram @mc_muscle!

  continue reading

79 episodes

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