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Weight Loss Myths | Doublespeak by Veil of Maya vs. Blackroot Forest by The Wise Man's Fear

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Manage episode 462957786 series 3305738
Content provided by Evan Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Season 5 Episode 3 is here and this episode continues to follow our new structure including the following segments:

  1. Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into Doublespeak by Veil of Maya and Blackroot Forest by The Wise Man's Fear. We discuss lyrics, vocals, instrumentals, song meaning, etc.
  2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we discuss an article from ACSM that addresses common weight loss myths. Article Link: https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/02/13/mythbusting-weight-loss
  3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Colors" by Ghostwave.
  4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated dumbbell overhead shoulder press.

Follow us on Instagram @mc_muscle!

Follow us on Instagram @mc_muscle!

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 462957786 series 3305738
Content provided by Evan Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Season 5 Episode 3 is here and this episode continues to follow our new structure including the following segments:

  1. Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into Doublespeak by Veil of Maya and Blackroot Forest by The Wise Man's Fear. We discuss lyrics, vocals, instrumentals, song meaning, etc.
  2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we discuss an article from ACSM that addresses common weight loss myths. Article Link: https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/02/13/mythbusting-weight-loss
  3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Colors" by Ghostwave.
  4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated dumbbell overhead shoulder press.

Follow us on Instagram @mc_muscle!

Follow us on Instagram @mc_muscle!

  continue reading

79 episodes

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