Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Philip Briscoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Briscoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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A Dave Williams Masterclass: Simple techniques to combat depression
Manage episode 378190247 series 3454010
Content provided by Philip Briscoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Briscoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the Mid-life Men podcast aiming to break the stigma of men talking about their mental health. In this episode, we’re looking at techniques you can practise for combatting depression. According to some reports, up to 14% of men in the UK experience depression, and I suspect that number's actually a lot higher. This episode is a little different. Instead of the usual interview format, Dave Williams, author, speaker and award-winning coach talks about his own experience with depression following the death of his partner, and how he found strategies to not just help himself but other people too. Dave will be presenting a mini-masterclass on the straight-forward techniques he teaches to anyone who is struggling with depression or even just finding it difficult to motivate themselves to do even the most simple everyday tasks.
If you want to find out more about Dave’s techniques and his coaching, you can visit his website: www.davewilliamscoaching.com
If you are suffering from feelings of depression or anxiety, then the general advice is to go and see your GP if you can.
57 episodes
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Manage episode 378190247 series 3454010
Content provided by Philip Briscoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Briscoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the Mid-life Men podcast aiming to break the stigma of men talking about their mental health. In this episode, we’re looking at techniques you can practise for combatting depression. According to some reports, up to 14% of men in the UK experience depression, and I suspect that number's actually a lot higher. This episode is a little different. Instead of the usual interview format, Dave Williams, author, speaker and award-winning coach talks about his own experience with depression following the death of his partner, and how he found strategies to not just help himself but other people too. Dave will be presenting a mini-masterclass on the straight-forward techniques he teaches to anyone who is struggling with depression or even just finding it difficult to motivate themselves to do even the most simple everyday tasks.
If you want to find out more about Dave’s techniques and his coaching, you can visit his website: www.davewilliamscoaching.com
If you are suffering from feelings of depression or anxiety, then the general advice is to go and see your GP if you can.
57 episodes
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Similar to Mid-life Men: the mental health podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Ear Hustle is prison slang for eavesdropping, and that’s what listening to the show feels like: a raw, often funny, and always surprising peek into the reality of life inside prison. Hosts Nigel Poor and Earlonne Woods co-created the show that launched in 2017 while Earlonne was incarcerated at San Quentin State Prison, where Nigel was a volunteer teaching photography. Since Earlonne’s release in 2018, the show has expanded to include stories from prisons across the state, including the Cali ...
…
continue reading
An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. Missing Pages is an investigative podcast about the book publishing ind ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
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…
continue reading
COMMONS is a documentary podcast that proves Canada is anything but boring. Each season, host Arshy Mann guides you through the country’s dark underbelly, bringing you stories about crime, corruption and all manner of misdeeds. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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