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How to be Resilient: Fall Down Seven Times, Stand Up Eight! with Adrian de Courcey

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Manage episode 459812322 series 3454010
Content provided by Philip Briscoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Briscoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever wondered how to stay calm and grounded while pivoting careers in the midst of chaos? Meet Adrian de Coursey, whose professional path took him from corporate strategy at Shell and Johnson & Johnson to running a small family business during the height of the global financial crisis. In this candid interview, Adrian reveals the high-stakes challenges he faced - burning the candle at both ends, juggling every aspect of the company, and grappling with the reality that his work-life boundaries had all but vanished.

Yet amid the turmoil, Adrian discovered the secret to thriving rather than just surviving: resilience. Drawing on lessons learned from sleepless nights and tough financial decisions, he breaks down the practical strategies that helped him regain control. From setting strict daily goals (his “most important tasks”), to instituting a digital sunset that protects his evening downtime, to embracing mind-clearing meditation before bed - Adrian leaves no stone unturned.

Throughout this episode, you’ll hear how he transformed adversity into growth and how he cultivated the mental fortitude essential for any entrepreneur (or mid-life career changer). Adrian also dives into the art of being “brutally objective”—knowing when to pivot, when to persist, and how to cut your losses fast. If you’re looking for an honest, inspiring conversation about managing stress, planning for big transitions, and truly knowing yourself so you can seize new opportunities, this episode is for you.

Tune in to discover:

  • Why resilience is the #1 trait for navigating career pivots and entrepreneurship.
  • How to compartmentalise tasks and find genuine work-life balance.
  • The power of self-awareness in identifying (and leveraging) your strengths.
  • Why failures and wrong turns can be priceless.
  • scheduling your days, such as mediation, that can drastically reduce stress.

Join host Philip Briscoe and Adrian DeCoursey as they unpack the ups, downs, and actionable tools for building a fulfilling career on your own terms. If you’re seeking real talk on forging inner strength through life’s toughest moments, don’t miss this deep dive into resilience and reinvention.

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 459812322 series 3454010
Content provided by Philip Briscoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Briscoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever wondered how to stay calm and grounded while pivoting careers in the midst of chaos? Meet Adrian de Coursey, whose professional path took him from corporate strategy at Shell and Johnson & Johnson to running a small family business during the height of the global financial crisis. In this candid interview, Adrian reveals the high-stakes challenges he faced - burning the candle at both ends, juggling every aspect of the company, and grappling with the reality that his work-life boundaries had all but vanished.

Yet amid the turmoil, Adrian discovered the secret to thriving rather than just surviving: resilience. Drawing on lessons learned from sleepless nights and tough financial decisions, he breaks down the practical strategies that helped him regain control. From setting strict daily goals (his “most important tasks”), to instituting a digital sunset that protects his evening downtime, to embracing mind-clearing meditation before bed - Adrian leaves no stone unturned.

Throughout this episode, you’ll hear how he transformed adversity into growth and how he cultivated the mental fortitude essential for any entrepreneur (or mid-life career changer). Adrian also dives into the art of being “brutally objective”—knowing when to pivot, when to persist, and how to cut your losses fast. If you’re looking for an honest, inspiring conversation about managing stress, planning for big transitions, and truly knowing yourself so you can seize new opportunities, this episode is for you.

Tune in to discover:

  • Why resilience is the #1 trait for navigating career pivots and entrepreneurship.
  • How to compartmentalise tasks and find genuine work-life balance.
  • The power of self-awareness in identifying (and leveraging) your strengths.
  • Why failures and wrong turns can be priceless.
  • scheduling your days, such as mediation, that can drastically reduce stress.

Join host Philip Briscoe and Adrian DeCoursey as they unpack the ups, downs, and actionable tools for building a fulfilling career on your own terms. If you’re seeking real talk on forging inner strength through life’s toughest moments, don’t miss this deep dive into resilience and reinvention.

  continue reading

58 episodes

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