Can you hear your body talking to you? Here's how to listen in.

Midlife Illuminated

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2+ y ago 19:48

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I learnt the hard way how to listen to my body's signals.

In this episode, I share how my body screamed at me - and how I was deaf to what it was saying. I saw each new symptom as something I needed to mask or get rid of. I didn't understand that the root cause of them all was stress.

I also guide you to tune in to what your body is telling you - and empower you to honour our one, precious body.

Here is the 90 second video of Lillian sharing her lightbulb moment on the cancer she has survived (twice):

https://www.instagram.com/reel/CqBbLriIyXr/?igshid=YjNmNGQ3MDY=

Here's where you can sign up for my Freshly Minted membership:

https://peppermintwellness.co.uk/freshly-minted-membership/

Join me for Peppermint Pause here:

https://peppermintwellness.co.uk/peppermint-pause/

You can sign up for my free morning routine toolkit here:

https://peppermintwellness.co.uk/

You can also find me here:

Instagram:

https://www.instagram.com/peppermintwellness

Facebook:

https://www.facebook.com/PeppermintWellness

114 episodes

#Fitness #Suzy Glaskie