For the final episode of this season, I share an unforgettable experience with a remarkable 96-year-old who is a living testament to the power of the human spirit. Recently, I was privileged to walk in the footsteps of the Windemere Children, in the stunning landscape of the Lake District. Their story provides proof that we can find our way out of …

Did you know that simply chatting to a stranger improves our wellbeing (and the state of humanity)? In this life-affirming, re-released conversation, I chat with veteran journalist Joe Keohane, author of "The Power of Strangers: The Benefits of Connecting in a Suspicious World". At a time when we are increasingly isolated on our screens and “otheri…

What if volunteering not only helps others...but is also one of the kindest things you can do for yourself? In this episode, I chat through the powerful ways that volunteering lifts us up. I also share personal stories of how my own life has been transformed through giving my time to help others. Whether you’re already a volunteer or are toying wit…

In this moving and inspiring episode, I chat to a wise, gentle mid-lifer called Karen Villet. Karen is a cancer survivor, mother and (since we recorded this conversation) now a functional medicine health coach. You'll hear about: The importance of releasing self-criticism to make space for self-compassion and growth. The difference between survivin…

We're in the midst of exam season - and that can be a huge source of stress. So I thought I'd re-share my top tips on how you can help your kids to cope with exams. As a former managing director, I also give you an insight into what helps young people to thrive in the workplace - and it's definitely not all about exam results! You can find my Calm …

Do you love novels - but struggle to justify reading for pleasure? That used to be me too. But I've come to see how reading fiction is hugely beneficial for our wellbeing. In this episode, you'll learn how reading a novel can lower your stress levels, help your sleep...and even improve your relationships. Plus, I share my tips for books I've loved.…

This is a soulful, thought-provoking conversation with Georgie Stewart, an award-winning illustrator artist who I had the privilege of coaching recently. Georgie went from being totally overwhelmed by work (and a sugar addiction) to feeling radiant, joyful and fulfilled. We explore: How it feels to treat your body like a machine that exists to work…

In this episode, I’m sharing something profoundly life-changing. It's the simple daily practice that helps me build my resilience, boost my mood and shift into a mindset of abundance — even in life’s hardest moments. Yes, we’re talking about gratitude. Tune in to hear me share: Why a daily gratitude practice is the ultimate way to shift out of a ne…

As we launch into spring, it felt the perfect time to re-share an uplifting conversation about the role of nature's cycles in our life. You'll love listening to the wisdom of Sadie Pickering - a woman who is truly in harmony with nature and someone who is a personal inspiration to me. Sadie is the founder of Soul Beauty Rituals and runs the Cosmic …

Wouldn't it be great to have a simple, effective way to sort your head out quickly whenever you're stuck in emotional turmoil? That's exactly what journalling can give you. And it's not only proven to be powerfully effective - it's also free! In this episode, I share how I use daily journalling to break out of anxious thinking and access clarity, c…

On the 5th anniversary of this podcast, I'm revisiting my eye-opening conversation with functional medicine expert, Dr Sarah Davies. You'll hear me share what my younger son suffered as a little boy. Year after year, he was put on increasing amounts of medication that didn't cure him. That's because the experts in charge of his care had no understa…

What is your inner voice telling you? Is it nice or nasty? Transforming how you speak to yourself is vital if you'd like to improve your wellbeing and begin to thrive in life. In this episode, I share some simple tips on how you can switch from damning yourself to supporting yourself. You can watch my free self-compassion video by going to the pop-…

Welcome to episode 100 of this podcast! On this milestone episode, it felt right to share the absolute bedrock of my wellbeing: the weekly Jewish Sabbath. I lift the lid on what the Sabbath means to me - and how you can create your own sanctuary in time (you don't need to be Jewish to have a regular day of rest!). In our unpredictable, chaotic, str…

Talking to others is a crucial part of our wellbeing: particularly if we're struggling with something and need a compassionate, listening ear. But our tongue can cause us - and others - significant harm. If we use our power of speech to gossip, complain or put ourselves down, that has a negative impact on our own wellbeing - not to mention the effe…

I understand how it feels to put your own body's needs last...because that used to be me too. As you'll hear in this episode, I used to be dismissive (and even contemptuous) of even the most basic bodily needs. I hope that this episode encourages you to listen to your precious body - and start to give it the care it craves. To access my free self-c…

In this episode, I spill the beans on what I learnt during my many years working in PR for the food industry. I thought I'd re-share this, following my recent appearance on the BBC film "Irresistible: Why We Can't Stop Eating". During those years in PR, I gained a first-hand insight into how we're being manipulated into eating foods that gradually …

It sounds far-fetched to go from feeling toxic and self-hating - to feeling calm and positive...within 6 weeks (without any drugs or expensive interventions). That was precisely the experience of Abbe Meek, a 52-year-old mum of two who hit menopause and fell to pieces. Abbe tweaked her morning routine - and was astonished to discover that it transf…

I recently became an empty nester. For the first time in 26 years, I have none of my kids living at home. In this episode, I share how we can navigate this time with acceptance, joy and optimism. Whether you are currently experiencing empty nesting or have years to go before you reach this transition, I hope this episode reassures you and gives you…

When life feels overwhelming, it's tempting to make ourselves feel better by turning to food (and most likely food that is not good for us). In this episode, I share a few tips on tackling stress eating - starting with being kind to ourselves. PLEASE NOTE: the information in this podcast is not designed to address eating disorders, which need speci…

However challenging this year has been for you, please know that you really can end it feeling calmer, more energised and more positive about yourself. No matter how many times you've not managed to stick to healthy habits in the past, I believe that you can change your mindset and start to care for your own wellbeing. Have a listen to my chat with…

I don't know about you...but I often feel like I'm constantly behind and racing just to stay still. That changed over the course of this summer, when I did a 7-week social media detox (I intended to do 6 weeks but was enjoying it so much that I've stayed away from being 'out there' for an extra week). In this episode, I share how I've gained a huge…

With the frenetic, back-to-school period about to kick in, I thought I'd re-share with you some guidance on how to stay grounded in the face of so much stress. This chat with Terri Creeden will make you think differently about what it means to lead your family. She shares how essential it is that we engage in self-care so that we have the capacity …

I'm delighted to re-share this eye-opening conversation on a topic which affects ALL of us. As you'll hear Gwyneth Moss explain, we have all picked up limiting beliefs when we were young children. These limiting beliefs (also known as "false truths") are often what are sabotaging us as adults. In this episode, you'll learn how false truths dictate …

This is a re-release of episode 56 of my podcast. - and one of my favourite conversations. If I could persuade everyone to adopt just one habit, it would be a daily gratitude practice. It's no exaggeration to say that this is a practice that transforms people's lives on every level. This is a deeply uplifting conversation with the inspirational Hol…

You might be feeling stuck, frustrated and taken for granted - you might be feeling that life is passing you by, and that it's too late for you to create the life you want. I hope that this episode gives you hope that midlife is a golden period of opportunity to shake up your life and redesign it in a way that fulfils you. This is a very deep, soul…

In this episode, I share a story from my past which nearly resulted in tragedy - for me and for many others. I'm very aware how fortunate I am to be here, alive and well, to share this with you today. You'll hear why our brains are so deeply vulnerable - and how easily they can malfunction from what we put in our body. I hope that sharing my story …

Here are my honest reflections on the perimenopause and menopause - and what I wish that all women knew. I share the ways that I'm preparing for this transition - and the many ways that I used to sabotage my body's ability to balance itself. I'm glad I know better now. I hope this episode inspires you to care for yourself, whatever your age or stag…

It's been a long time since I've showed up here....much longer than I'd planned. I've lived through the darkest days - and also the lightest. I'm now a grandmother, which has given me a whole new perspective on life. I hope my thoughts on this prompt you too to relook at your North Star. Do get in touch with me and let me know. You can find me on t…

In this (the final episode in this season of Midlife Illuminated) I share something that every woman needs. Particularly in midlife, when we are overwhelmed by the needs of others. It's the need to return to ourselves. In the classic book Women Who Run With The Wolves, this is described as "homing". With thanks to Clarissa Pinkola Estes - author of…

Women have always been conditioned to put their own wellbeing last. Research shows that their pets get better care than they do. Pets are wonderful companions: they need and deserve our care. But don't we deserve some care too? Research has also shown that this "me-last" conditioning leads to serious consequences when it comes to our health outcome…

Getting yourself healthy doesn't have to be hard work. It can actually be, yes, pleasurable! Here's my Peppermint Tea chat with Katy Grele, a 51-year-old mum who has come through breast cancer. Katy wasn't interested in doing any more short-lived, quick-fix diet plans. She wanted to adopt healthy habits to see her through the menopause...and the re…

Ever tried a quick-fix way to lose weight or feel better or look younger? Ever tried a wellness gimmick that promised overnight miracles? We need to think beyond the short-term. We need to think about how we'd like to feel and live in the last years of our life. I hope this episode gives you a different perspective on weight loss, ageing - and on c…

There's a crisis amongst women at work. Burnout is the no. 1 reason why women are leaving (or planning to leave) their job. I've been there myself. My mental and physical health suffered when I tried to juggle a high-stress PR job with caring for very young children. I talk through why we're at breaking point - and what you can do to protect yourse…

I'm just back from a sailing holiday in Greece. It rained a lot...but at least the food was fabulous. I thought I'd share with you what I've learnt about the fabled "Mediterranean diet". As you'll hear, food is SO much more than fuel - and the Mediterranean diet is SO much more than what's on our plate. I hope this episode gives you practical, simp…

Exams are a source of huge stress and anxiety - both for kids and parents. As a health coach and mum of three, I share my top tips on how you can help your kids to cope with exam season. As a former managing director, I also give you an insight into what helps young people to thrive in the workplace - and it's not all about exam results. You can fi…

As my son celebrates his 25th birthday, I've been reflecting on what I've learnt in a quarter of a century of being a mum. I thought I'd share some of my insights with you. I hope this episode reassures you that you don't need to set the bar so high for yourself. Have a read of my blog on 25 things I've learnt as a mum: https://peppermintwellness.c…

My Freshly Minted membership is launching next week - and I couldn't be more excited to welcome you into it! Tune in to hear one of my former coachees describing what it feels like to be "freshly minted". Here's where you can find details on my Freshly Minted membership (and a little video from me): https://peppermintwellness.co.uk/freshly-minted-m…

In this episode, I share the magic of what's known as "collective effervescence" - and its role in transforming our health and wellbeing. Find your tribe - and you'll find your wellbeing. I hope this episode inspires you to seek out your tribe and go to where people grow. It's the fastest, easiest, most joyful way to change your life. Here's where …

I learnt the hard way how to listen to my body's signals. In this episode, I share how my body screamed at me - and how I was deaf to what it was saying. I saw each new symptom as something I needed to mask or get rid of. I didn't understand that the root cause of them all was stress. I also guide you to tune in to what your body is telling you - a…

A goal to "get ourselves healthy" can look like a towering, daunting mountain to climb. It can also mean endless failed attempts that leave us with no faith in our ability to change. Being harsh to ourselves is a terrible motivator. In this episode, I share a much more effective, gentler way to adopt healthy habits - and start to thrive. I hope it …

In this episode, I spill the beans on what I learnt during my many years working in PR for the food industry. During those years, I gained a first-hand insight into how we're being manipulated into eating foods that gradually destroy our health. I hope this episode empowers you to eat to thrive - despite the overwhelming influence of ultra-processe…

You're probably being sabotaged by your blood sugar on a daily basis - without realising how it's affecting you. If we want to feel better physically, mentally and emotionally (and protect our health from chronic disease) managing our blood sugar is an absolute must. In this episode, I share how my brain, mood, energy and productivity were massivel…

Do you feel like there aren't enough hours in the day? That you don't have a minute for yourself? That you just don't have the time to look after yourself? I know that feeling well. In fact, I share an excruciatingly embarrasingly incident in this episode that illustrates this (very graphically)! You'll also hear me giving you pointers on how you c…

Have you ever thought about how clutter is draining your energy and affecting your self-esteem? I've struggled with clutter for as long as I can remember. And I've frequently found myself feeling bad when I look at stuff that I've bought and have never actually used. Have a listen to what happened when I enlisted the help of Christal - a fabulous p…

Welcome to my first episode of Midlife Illuminated, in which I share a deeply personal and profound experience I had recently. I've learnt a lot this year about the magic that happens when we grant outselves space to listen to our own inner wisdom. I hope that listening to me gives you licence to trust your own voice - and to discover your own happ…

Welcome to Midlife Illuminated! Here's a little introduction from me on the theme of uncovering your light - and sharing it with others. I look forward to sharing lots of lightbulbs moments with you.! Alongside listening to me on this podcast, you also have the opportunity to be supported by me in person. I invite you to join me live at Midlife Mon…

Hello again! I'm back after an extended break from podcasting. Thank you for bearing with me! Creating some distance from the podcast and going quiet gave me space to think. Tune in to this episode to discover where that thinking time took me. I'm excited to share that a change is on its way. This podcast will have a new name and a new direction fr…

In this final (very mini) episode of this season of Wellness Unwrapped, I share a few thoughts on cutting myself some slack and giving myself some space. I hope it inspires you to do the same! I look forward to rejoining you here at some point in the Autumn. In the meantime, I wish you a wonderful summer and hope you enjoy listening (or re-listenin…

It's not news to most women that their bodies can be ruled by their hormones! But what is less well known is that food can help balance out our hormones and keep us on an even keel. My guest on this episode, Charlotte Hunter, has been a registered and qualified Nutritional Therapist since 2010. Since then, she has helped many men, women and childre…

This is a big, big subject...and one which affects ALL of us. As you'll hear Gwyneth Moss explain, we all picked up limiting beliefs when we were very young children. These limiting beliefs (also known as "false truths") are often what are sabotaging us as adults. In this exceptionally eye-opening conversation, you'll learn how false truths dictate…