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Content provided by Suzy Glaskie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suzy Glaskie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How to improve your self-talk and be nicer to yourself!
Manage episode 466152108 series 2791524
Content provided by Suzy Glaskie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suzy Glaskie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What is your inner voice telling you? Is it nice or nasty?
Transforming how you speak to yourself is vital if you'd like to improve your wellbeing and begin to thrive in life.
In this episode, I share some simple tips on how you can switch from damning yourself to supporting yourself.
You can watch my free self-compassion video by going to the pop-up on my website:
https://peppermintwellness.co.uk/
Find my Elevate Your Words Elevate Your World course here:
https://peppermintwellness.co.uk/elevate-your-words-elevate-your-world/
Follow me on:
LinkedIn: https://www.linkedin.com/in/suzyglaskie/
Instagram: https://www.instagram.com/peppermintwellness
111 episodes
Share
Manage episode 466152108 series 2791524
Content provided by Suzy Glaskie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suzy Glaskie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What is your inner voice telling you? Is it nice or nasty?
Transforming how you speak to yourself is vital if you'd like to improve your wellbeing and begin to thrive in life.
In this episode, I share some simple tips on how you can switch from damning yourself to supporting yourself.
You can watch my free self-compassion video by going to the pop-up on my website:
https://peppermintwellness.co.uk/
Find my Elevate Your Words Elevate Your World course here:
https://peppermintwellness.co.uk/elevate-your-words-elevate-your-world/
Follow me on:
LinkedIn: https://www.linkedin.com/in/suzyglaskie/
Instagram: https://www.instagram.com/peppermintwellness
111 episodes
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Similar to Midlife Illuminated
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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