))
Exploring Being Fit and Flourishing in Midlife [Ep 2]
Manage episode 326349969 series 3341564
Content provided by Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50, Lisa DuPree, M.S. | Fitness, and Fat Loss Coach for Women Over 50. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50, Lisa DuPree, M.S. | Fitness, and Fat Loss Coach for Women Over 50 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have a question or a topic for an episode? Send Lisa a text.
In this episode, we’ll be exploring the elements of being fit, not just physically, but emotionally and socially as well.
Then, we’ll dive into the concept of human flourishing - what it is and why it’s beneficial.
If you have mid-life related health and well-being topics you'd like to hear covered or questions you'd like answered on the podcast, send them my way by connecting with me on Instagram @lisadupreecoaching or email me at [email protected].
Until the next episode, keep your mojo rising!
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
62 episodes
Share
