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The Why and How of Setting Goals [Ep 5]
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Learn about the why and how of goal setting for success. You don’t need more discipline, more willpower or a complete overhaul your whole life to become fit and flourishing!
You’ll learn about a framework and useful guidelines for designing your goals along with ways to clarify and boost your motivation so you can succeed in achieving your goals by taking them from blah to badass.
To help you set positive, motivating goals you are excited to work toward, get this FREEGoal Setting for Success worksheet.
Segment 1: Why Set Goals
Segment 2: How To Set Great Goals: Goal Framework and Guidelines
Segment 3: Why Knowing "Your Why" Matters
What topics would you like covered on the podcast to help you be fit and flourishing in midlife? Connect with me and let me know!
Instagram - @lisadupreecoaching
Email - [email protected]
Website - http://www.lisadupreecoaching.com
FREE resource: Goal Setting for Success worksheet
Host: Lisa DuPree
Editor: Hannah Hudson
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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