))
37- Breaking Strength Plateaus: Keep Building Muscle and Making Gains
Manage episode 460387007 series 3582848
Content provided by Kathrine Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathrine Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat, a seasoned strength trainer and ultra-marathon runner, dives deep into the challenges and strategies beyond the initial 'honeymoon phase' of strength training. Kat offers practical advice on overcoming fitness plateaus, understanding neurological and metabolic adaptations, and emphasizes the importance of setting clear expectations, embracing variance, and being patient in the fitness journey. This episode aims to help busy women build resilience, strength, and self-compassion while navigating their unique fitness paths.
Ready to build strength without the stress of planning? I have 4 spots open for KatFit Strength coaching, where the workouts are done for you. Just show up and get stronger—no more decisions to make. Book your FREE discovery call today!
00:00 The Honeymoon Phase of Strength Training
00:23 Introduction to the Podcast
01:39 New Year's Resolutions and Realistic Goals
03:18 Understanding Newbie Gains
05:39 Overcoming Plateaus in Strength Training
07:51 Advanced Training Strategies
10:18 Setting Clear Expectations and Embracing Variance
14:33 The Importance of Patience and Consistency
17:36 Conclusion and Coaching Offer
☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6
66 episodes
Share
