))
38- Ditch the Quick Fixes: How to Build Fitness Habits That Actually Last
Manage episode 461615110 series 3582848
Content provided by Kathrine Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathrine Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Tired of fitness programs that promise the world but leave you right back where you started a few months later?
In this episode, Kat dives into why quick fixes fail and reveals the skills you need to make fitness a sustainable part of your life.
What You’ll Learn
- Break Free from Program-Hopping: Why quick-fix fitness programs fail and how to escape the cycle.
- Shift Your Mindset: Stop chasing short-term results and build lifelong strength and health.
- Create a Sustainable Routine: Learn how to adapt fitness to your life and reach your goals without burnout.
Key Takeaways
- Why Quick Fix Programs Don’t Work:
The fitness industry sells results but doesn’t teach you the skills to maintain them. Restrictive plans and rigid schedules often lead to burnout and frustration. - Building Sustainable Habits:
Fitness isn’t just about following a plan—it’s about learning skills like:- Consistency through rituals
- Adaptability when life changes
- Self-compassion during setbacks
- Patience in the process
- Time management to prioritize what matters
- Knowledge and education to make informed decisions
- Finding community and support to stay motivated
- Mindset Shifts for Lasting Results:
Redefine success by focusing on your identity as someone who prioritizes health and strength—not just quick, superficial outcomes. This mindset keeps you motivated even when progress feels slow.
Resources Mentioned
- Books:
- "Atomic Habits" by James Clear
- "Master of Change" by Brad Stulberg
- KatFit Strength 1:1 Coaching Program:
Ready to break free from the quick-fix trap? Kat’s personalized coaching program helps you:- Set goals aligned with your values
- Create a flexible plan that fits your life
- Build skills for long-term success
👉 Apply Now to KatFit Strength 1:1 Coaching
Stay Connected
- Instagram: @KatFitStrength
Share the Episode!
If this episode resonated with you, share it with a friend ready to embrace a sustainable approach to fitness!
☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6
65 episodes
Share
