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43 Healing Your Relationship with Food and Fitness: A conversation with Jess
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Healing Your Relationship with Food and Fitness: A Conversation with Jess
In this episode of MilesFromHerView, Kat, an experienced fitness trainer and ultra-marathon runner, hosts Jess, a licensed mental health counselor and certified personal trainer. They delve into topics such as disordered eating, body image, and emotional eating. Jess shares her journey from struggling with food and overexercise to becoming a therapist who focuses on helping women heal their relationship with food and their bodies. They discuss the toxic messaging in the fitness industry, the importance of self-compassion, and adopting a non-diet, health-at-every-size approach. Key highlights include the need for skill-building in intuitive eating, maintaining curiosity without judgment, and understanding that proper health is more than just weight loss.
Connect with Jess:
Website: https://revolutionhc.com
IG: https://www.instagram.com/jessbjamison/
D&D Facebook page: https://www.facebook.com/groups/dumbbellsanddonuts/
00:00 Introduction and Content Warning
00:42 Welcome to MilesFromHerView
01:33 Meet Jess: Licensed Mental Health Counselor and Personal Trainer
03:17 Jess's Journey with Disordered Eating and Body Image
06:40 The Toxicity of Diet Culture
13:46 Recognizing Disordered Eating Patterns
19:46 Parental Influence on Kids' Relationship with Food
20:41 Understanding Health at Every Size
22:12 Clarifying the Non-Diet Approach
27:22 Building Intuitive Eating Skills
29:30 Embracing Curiosity Over Judgment
30:18 Finding Joy in Movement
35:02 Agency Over Control in Health
37:13 Conclusion and Final Thoughts
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