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44- Boost Your Metabolism: The Role of Muscle in Women's Health After 30
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In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behind muscle loss, sarcopenia, and the critical role of strength training for maintaining and increasing muscle mass. Listeners will learn practical strategies for effective strength training, including compound movements, progressive overload, and the importance of sleep and nutrition. Kat also emphasizes women's unique challenges as they approach menopause and how maintaining muscle mass can improve overall health and vitality. If you're ready to take control of your metabolism and strength, this episode is for you!
00:00 Introduction: Why Your Metabolism Slows Down with Age
00:30 Welcome to MilesFromHerView
01:23 Weather Chat and Personal Updates
02:15 The Importance of Muscle for Metabolism
04:37 Understanding Muscle Mass and Metabolism
05:41 Strength Training: The Key to Combating Muscle Loss
06:07 The Role of Muscle in Metabolic Health
07:31 Navigating Muscle Health in Your Thirties and Forties
12:36 Practical Tips for Building and Maintaining Muscle
16:22 The Importance of Recovery and Nutrition
21:49 Muscle Health During Menopause
25:06 Final Takeaways and Encouragement
27:21 Closing Remarks and Call to Action
☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6
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