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57- Restful Resilience: Achieve More with Quality Sleep an Interview with Keri
Manage episode 485762071 series 3582848
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In this episode of MilesFromHerView, host Kat welcomes Keri Cooper, owner of Sleep Solutions by Keri, a virtual adult sleep coaching program. They discuss the pivotal role of sleep in mental health and overall well-being, especially for busy women and moms. Keri shares her expertise as a psychotherapist and certified sleep science coach, offering practical advice for improving sleep quality, establishing healthy routines, and prioritizing sleep. They also address common sleep disruptors, the effects of stress, and the significance of modeling good sleep habits for children.
Contact Keri:
https://sleepsolutionsbykeri.com/ https://www.instagram.com/sleepsolutionsbykeri/
00:00 Welcome to MilesFromHerView
00:48 Meet Keri Cooper: Sleep Solutions Expert
02:47 The Importance of Sleep for Mental Health
06:28 Common Sleep Struggles and Solutions
12:36 Creating Healthy Sleep Habits
20:23 The Impact of Sleep Deprivation
20:58 Relying on Sleep Aids
21:50 The Role of Hormones in Sleep
22:35 Benefits of Quality Sleep
23:25 Improving Sleep Habits
25:06 Addressing Sleep Issues
25:24 Sleep and Life Stages
26:28 The Importance of Consistent Sleep
30:15 Napping: Pros and Cons
32:55 Creating a Sleep-Friendly Environment
37:13 Final Thoughts on Sleep
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