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58- Rest Isn’t Lazy: Why Sleep and Recovery Make You Stronger
Manage episode 487248673 series 3582848
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Ever feel like you're doing everything right—getting enough sleep, eating well, training smart—but you're still drained?
In this episode of Miles From Her View, Kat explains why sleep alone isn’t enough and what proper rest looks like for busy, high-achieving women. She shares simple ways to build real rest into your life (without guilt) and explains how it impacts your performance, hormones, and mental clarity. Kat also weaves in client stories and her life to show how powerful intentional rest can be.
Podcast Referenced: 57-Restful Resilience: Achieve More with Quality Sleep, an Interview with Keri
If this resonates and you’re ready to take a more sustainable approach to your fitness, hop on a free consultation call with me. We’ll talk about where you’re at, where you want to go, and how we can create a plan that fits your life. Let's Chat!
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