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Busting Through Plateaus in Lifting and Life
Manage episode 349001801 series 3108877
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How do you get yourself going on the days you simply can't get out of bed? In this episode we discuss three different approach: 1) Be patient and accept the bad days, 2) Accumulate small wins, and 3) Do something completely new and off the wall. I dive deep into specific strategies for each for lifting and life and how much overlap there really is between the two.
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