))
How Fast Should You Gain or Lose Weight?
Manage episode 349001782 series 3108877
Content provided by Nicholas Boleto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Boleto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lots of people ask me whether or not they should gain or lose weight, to which I usually say "which do you want to do?" but a much better question is how slowly or quickly you should gain or lose weight because there are options! Based on your energy balance, you will gain fat and muscle or lose fat and muscle in different ratios. In today's episode, I explain the 7 different options you have to answer this question and the pros and cons of each.
51 episodes
Share
