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The 5 Essentials of Exercise
Manage episode 349001787 series 3108877
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The first of the 4 pillars of the Mind for Muscle program is, of course, training - the stimulus for all results you want in your fitness transformation. The foundation of training within this program are the 5 Essentials of Exercise, which are meant to provide the framework for you to maximize your workouts. This episode will also introduce the first essential and arguably the most important one!
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