))
The Key to Your Diet Success
Manage episode 349001786 series 3108877
Content provided by Nicholas Boleto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Boleto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Pillar number 2 of the Mind for Muscle program is nutrition - the fuel for performance during training and the building blocks for recovery after. The foundation of proper nutrition is something you probably don't want to hear, but I'm going to give it to you straight in today's episode. Along with the diet tips, I share a brief story of my own to drive the point home that nothing else matters above THIS core principle.
51 episodes
Share
