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From Burnout to Wholeness: Chris Marhefka on Redefining Masculinity and Reclaiming Inner Peace
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In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Chris Marhefka—founder of 13 Pines and transformational leader—for a raw and honest conversation on what happens when success masks suffering. Chris shares the story of his near-death collapse during a CrossFit competition, which became the wake-up call that shattered his high-achieving identity and ignited a decade-long journey into healing, reinvention, and purpose. They unpack why many men feel pressure to perform, how unchecked ambition can lead to burnout, and what it really takes to build a life rooted in self-love, peace, and wholeness.
About the Guest:
Chris Marhefka is a transformational facilitator, founder of the global men’s movement 13 Pines, and a former high-performance entrepreneur. After running multi-million-dollar businesses and living the “ideal” life on paper, a breakdown in 2016 forced Chris to reimagine everything. Today, he guides others through their own healing and awakening by blending somatic practices, emotional intelligence, and deep spiritual work. His story is one of courage, letting go, and radical authenticity.
Key Takeaways:
Success without self-awareness can lead to silent suffering.
Physical burnout is often the body’s last cry for help—and a gateway to transformation.
Letting go of external validation is key to reclaiming purpose and peace.
Wholeness means living in alignment with your values, loving yourself, and serving something meaningful.
True strength isn’t found in pushing through—it’s in slowing down, feeling deeply, and choosing yourself.
Connect with Chris Marhefka:
Website: www.chrismarhefka.com
Instagram: @chrismarhefka
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