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From Pain to Power: Dr. Alex Hilario on Strength, Healing & Starting a Wellness Practice
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In this powerful episode of Mind Over Masculinity, host Avik Chakraborty speaks with Dr. Alex Hilario—licensed chiropractor, powerlifter, and founder of Chiropractic Rehabilitation Resource. Dr. Alex shares how a debilitating back injury in his twenties led to a life of purpose, blending physical healing, faith, and business. He opens up about battling pain, rebuilding strength, and guiding others through their own healing. This is a raw, honest look at masculinity, burnout, and why men must stop pretending they’re fine. If you’ve ever struggled with pain—physical or emotional—this episode is your wake-up call.
About the Guest:
Dr. Alex Hilario is a top-rated chiropractor based in Westchester County, New York. Founder of Chiropractic Rehabilitation Resource, he combines clinical excellence with lived experience, helping patients avoid surgery and regain strength. With over 13 New York State records in powerlifting, Dr. Alex proves that healing and strength can coexist. His approach integrates physical rehabilitation with faith and emotional resilience.
Key Takeaways:
Chronic pain impacts mental health—especially in men who feel pressure to "push through."
Strength training isn’t just about muscle; it’s about reclaiming power and preventing injury.
Faith played a key role in Dr. Alex’s healing journey and continues to guide his business.
Healing is multi-dimensional: physical, emotional, and spiritual.
Success takes time, mentorship, and the courage to keep going—even when it’s hard.
Connect with Dr. Alex Hilario:
Website: https://www.chirorehabsource.com
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