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Why Bigger Muscles Aren’t the Answer: Jeff Bailey on Joint Health, Compression, and Aging Well
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In this eye-opening episode of Mind Over Masculinity, host Avik Chakraborty sits down with Jeff Bailey, a pioneer in joint health and the creator of Avita Yoga, to challenge the fitness industry’s obsession with muscle bulk. Jeff shares how repurposing muscles to nourish joints—not just build strength—can prevent arthritis, delay degeneration, and keep you mobile for life. They unpack why joints crave compression, how common strength routines may reinforce harmful patterns, and why it’s never too late to reclaim your mobility—even at 61. This conversation reframes strength, longevity, and what it truly means to move well as we age.
About the Guest:
Jeff Bailey is a master teacher with over 13,000 hours of teaching experience, founder of Avita Yoga, and a leading voice in joint health and mobility. After recovering from a debilitating ski accident, Jeff developed a revolutionary movement practice that has helped thousands avoid joint replacements and chronic pain. At 61, he proves it’s never too late to rebuild strength from the inside out.
Key Takeaways:
Why joints need compression—not just stretching or traction—to stay healthy
The downside of traditional strength training for joint health
How “repurposing” muscles can prevent arthritis and maintain mobility
Why slow, intentional movement matters more than heavy lifting
It’s never too late to reclaim mobility, no matter your age or injury history
Connect with Jeff Bailey:
Website: Avitayogaonline.com
Book: Mobility for Life – mobilityforlifebook.com
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