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2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the bar. (2:03)
The cognitive benefits of taking a break from smartphones. (17:24)
A promising new trend for touring bands. (32:07)
Effect of polyphenols on cognitive function. (33:44)
Digital Drew. (35:04)
Shout out to Mind Pump Josh! (44:17)
The PB&J divide. (45:19)
Kids say the darndest things. (48:40)
Letting your kid win. (51:23)
Good vibes at Mind Pump HQ. (54:47)
#ListenerLive question #1 – What is the key to long-term success, stick to powerlifting year-round or upgrade every part of the “car?” (56:36)
#ListenerLive question #2 – What is your take on this EMS studio trend? (1:10:48)
#ListenerLive question #3 – What order and how frequently should I be using tools to maximize recovery? (1:19:40)
#ListenerLive question #4 – How does one know when they’re ready to ramp up training volume? (1:29:24)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
All-American Rejects crashing house parties around the US. Where to next?
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
People Mentioned
Jim Kwik (@jimkwik) Instagram
Drew Canole (@drewcanole) Instagram
Josh Nickerson (@mindpumpjosh) Instagram
Ed Coan (@eddycoan) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
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