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Shattering Beauty Standards: A Raw Discussion
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TRIGGER WARNING
Body image, weight, eating disorders, and health can all be sensitive subjects for some people. In this episode of Mind Your Heart, we discuss these topics from the perspective of women who have dealt with the ups and downs of the effect of societal norms on female body image.
If you feel that these topics may be triggering, we encourage you to skip this episode or watch with/listen with a trusted friend. Our number one priority is your mental health. Please take what you need and listen to your instincts during this episode.
In today’s episode, we get deep into the topic of body image, self-love, the ‘why’ behind our insecurities, and the effect our society has on our emotions toward our physical appearance. Trina opens up about how she has felt insecure about her body image from a young age and experienced negative self-talk when viewing the podcast episode on YouTube when it first went live. She asks Emily, a recovering anorexic, how to approach self-love and kindness and what that looks like in our world.
Resources mentioned in this episode:
Beyond Beautiful Amazon Affiliate link: https://amzn.to/4d0zBec
Influencers Emily follows that are open about self-care & body image:
Mik Zazon: https://www.instagram.com/mikzazon/
Gabby Male: https://www.instagram.com/gabbymale/
Jamie Pandit: https://www.instagram.com/justjamiep/
Spencer Barbosa: https://www.instagram.com/spencer.barbosa/
Bree Lenehan: https://www.instagram.com/breeelenehan/
Camilla Lorentzen: https://www.instagram.com/camillalor/
Julia Parzyck: https://www.instagram.com/fitfatandallthat/
Kaitlyn Moore: https://www.instagram.com/sass.and.cellulite/
Jaden Sparrow (Cyclical living coach): https://www.instagram.com/find.your.flow_/
Looking for some FREE coaching from us?! Click this link and submit your questions!
Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
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Looking for some FREE coaching from us?! Click this link and submit your questions!
Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod
Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
Follow Trina on Instagram: https://www.instagram.com/trina_deboree/
Chapters
1. Shattering Beauty Standards: A Raw Discussion (00:00:00)
2. Mind Your Heart Podcast (00:00:02)
3. Navigating Changing Friendships (00:06:15)
4. Unpacking Body Image and Self-Worth" (00:16:49)
5. Shifting Perspectives on Body Image (00:26:01)
6. Embracing Body Changes and Comfort (00:39:36)
7. Self-Love and Body Image Discussion (00:44:59)
8. Positive Body Image and Self-Talk (00:51:30)
33 episodes
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