30. From Sleep Coach to Children’s Author: Moms Who Wear Many Hats with Allie Dabbs

Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself

Today your host Lauren Trout is joined by author Allie Dabbs! You may remember Allie from earlier this season when she shared her passion for toddler sleep support. But today, she’s back to reveal a brand-new chapter of her story—how she turned a spark of inspiration into her debut children’s book Bedtime Hearts.

Allie opens up about her unexpected journey from managing toddler bedtime battles to writing a sweet and relatable story for families. We talk about overcoming limiting beliefs, juggling motherhood and business, and following the nudge toward what truly lights you up, even if it’s scary. Plus, Allie shares behind-the-scenes details of the self-publishing process, the heart behind her book’s storyline, and how her own toddler helped bring the characters to life.

Whether you’re chasing your own creative dream or just need encouragement to believe in yourself again, this episode is a beautiful reminder that it’s never too late to follow your passion...even with little kids, a full-time job, and a laundry list of reasons not to.

What We Cover:

• Allie’s transition from sleep coaching babies to working primarily with toddlers
• The real-life bedtime struggle that sparked her book idea
• How a long-lost fortune cookie and a childhood dream came full circle
• The empowering message behind Bedtime Hearts
• Juggling mom life, full-time work, and creative dreams
• Why self-publishing gave her the freedom to stay true to her vision
• Encouragement for moms to “do it scared” and follow what lights them up

Connect with Lauren:

Instagram: @mind.yourmama